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Sat 17th Aug 2019 at 9:00am by MelanieLH

Run > General
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    91.6%
  • WAVA
    55.80
  • Stride(cm)
    106
  • Cals
    212
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 150/163bpm 72cal 6.47/7.03mph
2) 1m - 8:35(8:35/m) 155/163bpm 69cal 6.99/7.33mph
3) 1m - 7:53(7:53/m) 159/165bpm 65cal 7.61/8.47mph
4) 0.11m - 44(6:41/m) 160/162bpm 6cal 8.98/8.87mph
9:16 8:35 7:53 44

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 128 73-154 1234 177 118-186
0.25 2:27 1:15 9:59 151 147-158 1508 177 172-184
0.38 3:35 1:08 9:02 151 149-152 1363 177 174-182
0.50 4:44 1:09 9:10 151 148-153 1383 177 172-184
0.63 5:53 1:09 9:11 152 148-158 1397 178 174-180
0.75 6:59 1:07 8:55 154 152-156 1373 179 178-182
0.88 8:09 1:09 9:15 158 156-160 1462 177 172-180
1.00 9:16 1:07 8:57 159 156-163 1423 179 176-184
1.13 10:20 1:04 8:35 160 158-162 1372 181 176-184
1.25 11:24 1:04 8:32 158 157-160 1349 180 176-182
1.38 12:30 1:05 8:44 154 150-159 1344 176 172-180
1.50 13:35 1:05 8:39 156 147-162 1348 177 172-184
1.63 14:37 1:03 8:23 159 156-163 1333 179 176-180
1.75 15:41 1:04 8:31 155 147-159 1320 175 172-180
1.88 16:48 1:07 8:56 147 144-151 1312 173 172-174
2.00 17:51 1:03 8:23 149 145-153 1248 176 172-180
2.13 18:53 1:02 8:12 153 151-156 1256 176 172-182
2.25 19:51 59 7:50 157 153-162 1230 182 178-186
2.38 20:51 59 7:53 160 154-164 1262 184 182-186
2.50 21:50 59 7:53 161 159-162 1270 183 180-186
2.63 22:50 1:00 8:04 160 158-162 1290 183 180-186
2.75 23:50 1:00 7:59 160 159-162 1277 182 178-184
2.88 24:49 59 7:50 161 159-163 1262 182 178-184
3.00 25:44 55 7:22 162 160-164 1194 183 180-186
3.11 26:29 45 6:46 160 159-162 1082 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 26:25 8:30
    Walk 0.3 118 0 4 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.34% More
    800m 3:45 7:33 52.23% More
    1km 4:44 7:38 53.84% More
    Mile 7:43 7:43 56.37% More
    5k 26:26 8:31 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.71
    5km 26:27 8:31 55.76
    5M 43:48 8:46 54.96
    10km 55:09 8:53 54.54
    10M 1:31:20 9:08 54.14
    Half 2:01:36 9:17 53.71
    20M 3:10:26 9:31 53.57
    Mara 4:13:32 9:41 53.18
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