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Sun 4th Aug 2019 at 8:00am by gadgy

Run > Medium Long Run

  • Time
    2:03:17
  • Miles
    10.03
  • Min/mi
    12:17
  • Pacing
    85.4%
  • WAVA
    45.59
  • Cals
    1402
  • BPM
    159
  • %MHR
    88
  • B/mi
    1957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 122/164bpm 102cal 5.02/6.49mph
2) 1m - 10:43(10:43/m) 159/165bpm 121cal 5.6/6.2mph
3) 1m - 11:02(11:02/m) 162/168bpm 126cal 5.44/6.11mph
4) 1m - 11:19(11:19/m) 165/170bpm 125cal 5.3/5.78mph
5) 1m - 12:14(12:14/m) 168/172bpm 146cal 4.91/5.58mph
6) 1m - 12:20(12:20/m) 166/171bpm 149cal 4.87/5.66mph
7) 1m - 13:53(13:53/m) 162/170bpm 162cal 4.32/5.22mph
8) 1m - 13:06(13:06/m) 166/170bpm 158cal 4.58/5.13mph
9) 1m - 12:29(12:29/m) 166/170bpm 148cal 4.81/5.51mph
10) 1m - 13:54(13:54/m) 160/169bpm 162cal 4.32/5.51mph
11) 0.03m - 19(10:43/m) 161/162bpm 3cal 5.6/5.74mph
11:58 10:43 11:02 11:19 12:14 12:20 13:53 13:06 12:29 13:54 19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 6:16 6:16 12:33 94 72-140 1179
1.00 11:57 5:41 11:21 156 143-164 1771
1.50 17:15 5:19 10:37 156 147-164 1656
2.00 22:40 5:24 10:49 161 159-165 1740
2.50 28:14 5:34 11:08 160 156-164 1780
3.00 33:42 5:28 10:56 163 158-168 1783
3.50 39:22 5:40 11:20 164 160-167 1858
4.00 45:00 5:39 11:18 166 162-170 1875
4.50 51:09 6:08 12:17 168 166-171 2063
5.00 57:14 6:05 12:10 168 164-172 2044
5.50 1:03:14 6:00 12:00 166 162-171 1991
6.00 1:09:34 6:20 12:41 166 162-169 2105
6.50 1:16:26 6:51 13:43 163 155-168 2235
7.00 1:23:28 7:02 14:04 163 157-170 2294
7.50 1:29:54 6:26 12:52 166 164-168 2135
8.00 1:36:35 6:41 13:22 167 165-169 2231
8.50 1:42:58 6:24 12:48 168 164-170 2150
9.00 1:49:03 6:04 12:09 165 160-168 2004
9.50 1:55:50 6:47 13:34 161 157-168 2184
10.00 2:02:57 7:07 14:14 160 157-165 2276
10.03 2:03:16 19 10:49 161 160-162 1741

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.09% More
    800m 5:09 10:22 42.43% More
    1km 6:31 10:28 44.47% More
    Mile 10:37 10:37 47.79% More
    5k 33:54 10:55 48.94% More
    5 miles 56:28 11:18 48.14% More
    10k 1:11:51 11:34 47.35% More
    10 miles 2:02:54 12:17 45.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 47.40
    5km 35:36 11:28 46.60
    5M 58:57 11:47 46.11
    10km 1:14:13 11:57 45.83
    10M 2:02:54 12:17 45.60
    Half 2:43:37 12:29 45.28
    20M 4:16:13 12:49 45.39
    Mara 5:41:08 13:01 45.68
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