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Sun 4th Aug 2019 at 10:00am by RunningRich

Run > General

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Time
1:18:48
Miles
13.11
Min/mi
6:01
Pacing
94.5%
WAVA
81.82
Stride(cm)
139
Cals
1135
Cadence
193
BPM
161
%MHR
94
B/mi
966
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 131/154bpm 67cal 10.26/11.79mph
2) 1m - 5:52(5:52/m) 159/167bpm 85cal 10.22/11.75mph
3) 1m - 5:54(5:54/m) 158/164bpm 84cal 10.17/10.69mph
4) 1m - 6:01(6:01/m) 160/168bpm 87cal 9.97/10.29mph
5) 1m - 6:02(6:02/m) 162/166bpm 85cal 9.95/10.35mph
6) 1m - 6:03(6:03/m) 164/168bpm 89cal 9.92/10.18mph
7) 1m - 6:05(6:05/m) 165/170bpm 90cal 9.86/10.42mph
8) 1m - 6:00(6:00/m) 167/172bpm 90cal 9.99/10.31mph
9) 1m - 6:08(6:08/m) 166/172bpm 91cal 9.8/10.33mph
10) 1m - 5:52(5:52/m) 165/171bpm 86cal 10.22/10.73mph
11) 1m - 6:01(6:01/m) 164/173bpm 85cal 9.98/10.23mph
12) 1m - 6:14(6:14/m) 170/179bpm 95cal 9.63/10.31mph
13) 1m - 6:09(6:09/m) 170/175bpm 93cal 9.75/11.27mph
14) 0.11m - 36(5:20/m) 170/174bpm 8cal 11.24/11.65mph

5:51 5:52 5:54 6:01 6:02 6:03 6:05 6:00 6:08 5:52 6:01 6:14 6:09 36

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	122 87-135	752	193 188-204	14/9
1.00	5:51	2:47	5:33	137 128-154	761	193 190-196	6/19
1.50	8:51	2:59	5:59	158 152-166	945	194 190-198	17/2
2.00	11:44	2:53	5:46	160 147-166	923	194 192-196	6/6
2.50	14:37	2:53	5:46	155 146-161	895	192 190-198	4/16
3.00	17:38	3:01	6:02	161 159-164	970	194 192-194	6/3
3.50	20:40	3:02	6:04	162 157-168	982	193 190-194	9/6
4.00	23:39	3:00	5:59	159 154-166	952	192 190-196	1/8
4.50	26:38	2:59	5:58	162 160-166	967	193 192-196	3/2
5.00	29:41	3:03	6:05	162 159-165	986	193 190-200	6/3
5.50	32:42	3:01	6:02	163 157-167	985	192 190-194	7/7
6.00	35:44	3:02	6:03	165 162-168	999	193 190-196	7/5
6.50	38:46	3:02	6:05	164 161-166	996	193 184-196	5/3
7.00	41:50	3:04	6:08	165 159-169	1011	193 190-196	12/3
7.50	44:54	3:04	6:07	168 165-172	1028	193 190-194	11/2
8.00	47:51	2:57	5:54	165 160-169	973	193 190-196	3/10
8.50	50:54	3:03	6:06	165 155-172	1007	192 190-196	7/8
9.00	53:58	3:04	6:09	166 161-171	1020	191 188-194	13/11
9.50	56:53	2:55	5:50	164 160-167	955	192 188-196	1/12
10.00	59:50	2:57	5:55	165 155-171	976	193 190-196	1/5
10.50	1:02:49	2:58	5:57	161 145-171	957	194 190-196	5/2
11.00	1:05:50	3:01	6:02	166 155-173	1003	193 192-194	7/2
11.50	1:08:50	3:00	6:00	169 165-178	1013	193 190-196	7/12
12.00	1:12:04	3:14	6:28	171 168-175	1106	191 188-194	23/7
12.50	1:15:21	3:17	6:34	169 165-173	1110	191 188-194	20/1
13.00	1:18:13	2:52	5:44	170 166-175	975	193 182-198	2/17
13.11	1:18:49	36	5:24	169 164-173	911	198 194-206	0/6

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 47m, Flat prediction 1:18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	6:33
21 3.7%	6:26
19 1.8%	6:09
18 2.4%	6:08
16 3.6%	5:40
14 3.8%	6:13
See your biggest climbs

Cadence

193 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:18:49	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	62.64%	More
800m	2:43	5:28	70.74%	More
1km	3:28	5:34	72.40%	More
Mile	5:41	5:41	74.92%	More
5k	18:11	5:51	79.70%	More
5 miles	29:37	5:55	79.68%	More
10k	36:57	5:57	79.72%	More
10 miles	59:42	5:58	81.56%	More
Half	1:18:42	6:00	81.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	82.71
5km	17:08	5:31	84.59
5M	28:22	5:40	83.17
10km	35:43	5:45	82.49
10M	59:08	5:55	82.34
Half	1:18:44	6:01	81.19
20M	2:03:18	6:10	82.15
Mara	2:44:10	6:16	82.27

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