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Mon 29th Jul 2019 at 6:00pm by controversial

Run > Race
  • Time
    17:11
  • Miles
    3.14
  • Min/mi
    5:28
  • Pacing
    93.6%
  • WAVA
    81.95
  • Stride(cm)
    165
  • Cals
    349
  • Cadence
    178
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    888
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:27(3:23/km) 154/163bpm 349cal
2) 1.61km - 5:28(3:24/km) 165/167bpm
3) 1.61km - 5:35(3:28/km) 166/167bpm
4) 0.21km - 41(3:11/km) 165/165bpm
5:27 5:28 5:35 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 126 80-148 649 189 100-200 1/3
0.25 1:22 43 5:43 153 149-156 876 183 182-188 4/1
0.38 2:02 40 5:22 157 156-158 843 182 182-184 0/3
0.50 2:43 41 5:28 159 158-160 869 181 176-182 3/3
0.63 3:25 42 5:34 159 159-159 884 178 176-180 1/2
0.75 4:04 39 5:15 160 159-161 839 178 176-186 4/0
0.88 4:45 41 5:26 161 161-162 875 177 176-180 0/3
1.00 5:25 40 5:20 162 162-163 865 178 176-180 2/2
1.13 6:06 41 5:30 163 163-163 895 177 176-180 4/3
1.25 6:47 41 5:26 164 163-164 890 178 176-180 1/2
1.38 7:27 41 5:25 165 164-165 893 176 176-180 3/3
1.50 8:08 41 5:25 165 165-165 894 177 176-180 2/1
1.63 8:48 40 5:21 165 165-165 883 177 176-180 1/3
1.75 9:30 42 5:36 166 165-166 928 178 176-180 4/1
1.88 10:11 41 5:29 166 166-166 909 177 176-180 1/3
2.00 10:52 41 5:31 166 166-167 915 176 176-176 2/3
2.13 11:34 42 5:34 166 166-167 925 176 174-180 1/2
2.25 12:19 45 5:59 166 166-167 993 177 176-180 4/0
2.38 13:00 41 5:32 166 165-167 917 174 174-176 1/3
2.50 13:41 41 5:27 167 166-167 909 174 174-180 3/2
2.63 14:24 43 5:44 166 166-167 953 176 176-180 3/4
2.75 15:05 41 5:26 167 166-167 908 177 176-180 2/1
2.88 15:46 41 5:24 166 166-167 896 177 176-180 1/3
3.00 16:27 42 5:33 166 165-166 922 178 176-180 2/1
3.13 17:05 38 5:04 165 165-165 837 181 178-186 1/4
3.13 17:08 3 4:58 164 164-164 814 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 17:06 5:27
    Walk 0.1 100 0 1 33:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 62.97% More
    800m 2:37 5:15 70.41% More
    1km 3:18 5:18 73.35% More
    Mile 5:20 5:20 77.96% More
    5k 16:55 5:27 82.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 86.88
    5km 16:59 5:28 82.07
    5M 28:55 5:47 78.40
    10km 36:52 5:56 76.70
    10M 1:02:46 6:17 73.85
    Half 1:24:53 6:29 72.00
    20M 2:16:15 6:49 70.04
    Mara 3:04:17 7:02 69.15
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