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Mon 29th Jul 2019 at 7:00pm by wshippin

Run > Race
  • Time
    17:16
  • Miles
    3.10
  • Min/mi
    5:34
  • Pacing
    93.2%
  • WAVA
    74.60
  • Stride(cm)
    140
  • Cals
    283
  • Cadence
    206
  • BPM
    162
  • %MHR
    83.2
  • B/mi
    904
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 119/131bpm 36cal 17.67/19.92kmph
2) 1km - 3:27(3:27/km) 156/179bpm 54cal 17.38/18.21kmph
3) 1km - 3:24(3:24/km) 179/181bpm 63cal 17.69/18.04kmph
4) 1km - 3:37(3:37/km) 178/180bpm 67cal 16.55/17.1kmph
5) 0.99km - 3:24(3:26/km) 178/183bpm 63cal 17.47/24.82kmph
3:24 3:27 3:24 3:37 3:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:19 92 55-131 489 213 206-220
0.25 1:22 43 5:41 127 124-129 721 211 200-214
0.38 2:03 40 5:21 126 122-128 675 209 194-212
0.50 2:44 41 5:28 127 124-129 694 210 194-214
0.63 3:24 40 5:22 125 122-130 670 210 194-214
0.75 4:10 46 6:12 125 122-130 774 207 194-212
0.88 4:49 38 5:08 136 127-153 697 208 206-210
1.00 5:28 40 5:17 171 154-176 904 209 206-212
1.13 6:10 41 5:29 178 176-179 977 208 206-210
1.25 6:52 42 5:38 177 177-179 997 207 206-208
1.38 7:31 39 5:12 179 177-180 931 206 204-208
1.50 8:13 42 5:38 178 177-180 1003 207 206-208
1.63 8:53 40 5:20 179 178-180 954 207 206-208
1.75 9:36 43 5:46 180 179-181 1037 206 204-210
1.88 10:17 40 5:24 180 178-181 971 205 204-206
2.00 11:01 44 5:51 179 178-180 1046 202 192-206
2.13 11:42 41 5:28 179 177-180 980 201 184-206
2.25 12:31 49 6:33 178 177-179 1167 201 200-202
2.38 13:12 41 5:31 177 175-178 977 200 198-202
2.50 13:57 45 5:57 176 175-177 1047 204 198-206
2.63 14:39 42 5:35 177 175-178 989 203 202-204
2.75 15:23 45 5:59 178 176-179 1064 202 198-204
2.88 16:06 43 5:44 175 173-177 1003 200 198-202
3.00 16:47 41 5:28 179 176-183 978 205 202-212
3.10 17:16 29 4:41 182 181-183 851 207 206-230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    206 avge / 230 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 205 3.1 17:15 5:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.98% More
    800m 2:39 5:20 63.49% More
    1km 3:19 5:21 67.03% More
    Mile 5:25 5:25 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 78.91
    5km 17:19 5:34 74.54
    5M 29:22 5:52 72.06
    10km 37:23 6:01 70.85
    10M 1:03:26 6:21 68.34
    Half 1:25:38 6:32 66.69
    20M 2:17:01 6:51 65.54
    Mara 3:04:57 7:04 65.15

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