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Wed 24th Jul 2019 at 7:00pm by IanS

Run > Race
  • warm
  • Time
    6:41
  • Miles
    1.01
  • Min/mi
    6:37
  • Pacing
    94.7%
  • WAVA
    70.31
  • Stride(cm)
    141
  • Cals
    129
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Sri Chimnoy 3x1mile relay in the Meadows. Felt hard work but 4 seconds quicker than last year in spite of having done an ultra 3 days ago!

======================
Split Summary
===
1) 1m - 6:39(6:39/m) 128cal 9.03/10.21mph
2) 0.01m - 3(5:41/m) 1cal 10.57/9.58mph
6:39 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 183 178-186 0/0
0.13 49 23 6:09 185 182-190 0/0
0.19 1:12 23 6:04 178 174-182 0/0
0.25 1:35 24 6:22 174 170-178 0/0
0.31 2:00 24 6:32 173 172-176 0/0
0.38 2:27 27 7:18 168 164-172 0/0
0.44 2:53 26 6:58 170 166-172 0/0
0.50 3:18 25 6:40 169 166-174 0/0
0.56 3:44 25 6:44 170 168-172 0/0
0.63 4:09 26 6:53 173 170-176 0/0
0.69 4:35 26 6:50 169 166-172 0/0
0.75 5:01 26 7:00 168 166-170 0/0
0.81 5:27 25 6:44 169 166-172 0/0
0.88 5:51 25 6:32 171 170-172 0/0
0.94 6:15 23 6:16 174 174-174 0/0
1.00 6:39 24 6:24 176 174-178 0/0
1.01 6:42 3 7:00 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 190 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.80% More
    800m 3:15 6:32 62.75% More
    1km 4:06 6:36 65.52% More
    Mile 6:39 6:39 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.21
    5km 23:57 7:43 64.05
    5M 41:07 8:13 60.92
    10km 52:38 8:28 59.46
    10M 1:30:22 9:02 56.92
    Half 2:02:49 9:23 55.30
    20M 3:18:36 9:56 53.54
    Mara 4:29:54 10:18 52.70

Bespoke Fields

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Session Intensity 7
Training Load 48
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