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Sun 21st Jul 2019 at 11:00am by Mandyr

Run > Race
  • Time
    1:00:38
  • Miles
    6.23
  • Min/mi
    9:44
  • Pacing
    83.4%
  • WAVA
    54.56
  • Stride(cm)
    97
  • Cals
    529
  • Cadence
    171
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1690
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 159/175bpm 44cal 10.94/0kmph
2) 1km - 5:27(5:27/km) 175/181bpm 49cal 11.01/0kmph
3) 1km - 5:46(5:46/km) 176/179bpm 52cal 10.42/0kmph
4) 1km - 5:57(5:57/km) 176/184bpm 53cal 10.08/0kmph
5) 1km - 6:14(6:14/km) 175/188bpm 55cal 9.63/0kmph
6) 1km - 6:26(6:26/km) 174/185bpm 56cal 9.33/0kmph
7) 1km - 6:27(6:27/km) 173/184bpm 56cal 9.31/0kmph
8) 1km - 6:10(6:10/km) 175/188bpm 54cal 9.72/0kmph
9) 1km - 6:56(6:56/km) 171/186bpm 59cal 8.64/0kmph
10) 1km - 5:36(5:36/km) 181/188bpm 50cal 10.72/0kmph
11) 0.03km - 11(5:22/km) 181/181bpm 1cal 11.19/0kmph
5:29 5:27 5:46 5:57 6:14 6:26 6:27 6:10 6:56 5:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 145 96-167 1270 185 168-194 1/4
0.50 4:23 2:12 8:48 166 160-172 1461 178 172-182 5/2
0.75 6:39 2:16 9:02 173 170-177 1563 174 170-176 2/3
1.00 8:50 2:11 8:44 174 166-181 1520 173 164-178 3/3
1.25 10:59 2:09 8:38 176 173-178 1518 174 170-176 2/5
1.50 13:15 2:15 9:02 176 172-178 1590 174 164-176 2/4
1.75 15:39 2:24 9:35 177 170-179 1697 170 120-180 5/1
2.00 17:55 2:17 9:06 177 171-180 1612 175 172-178 4/2
2.25 20:21 2:25 9:42 175 168-184 1696 167 124-178 2/4
2.50 22:46 2:25 9:41 176 168-184 1705 170 126-182 3/5
2.75 25:06 2:20 9:18 176 171-180 1638 176 172-180 3/3
3.00 27:54 2:48 11:12 173 161-179 1937 158 126-180 6/2
3.25 30:13 2:20 9:19 180 166-188 1676 179 172-184 4/3
3.50 32:50 2:37 10:26 172 162-183 1796 160 120-184 3/4
3.75 35:29 2:39 10:36 173 161-179 1835 163 130-184 2/5
4.00 38:16 2:47 11:06 170 155-184 1888 162 124-190 3/3
4.25 40:50 2:34 10:17 174 156-183 1789 171 132-188 6/4
4.50 43:22 2:32 10:08 177 170-184 1793 170 124-184 4/2
4.75 45:58 2:36 10:24 178 163-188 1851 165 128-188 2/4
5.00 48:21 2:23 9:32 171 162-181 1630 176 130-190 2/6
5.25 51:04 2:43 10:51 174 164-186 1888 164 116-194 4/3
5.50 53:57 2:54 11:35 168 157-182 1945 153 122-180 6/3
5.75 56:21 2:23 9:33 175 158-185 1672 182 176-190 3/3
6.00 58:34 2:14 8:55 182 176-188 1623 186 174-190 3/3
6.23 1:00:37 2:03 8:48 182 175-186 1600 182 174-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 178 5.5 50:28 9:06
    Walk 16.8 131 0.7 10:09 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.33% More
    800m 4:17 8:37 50.09% More
    1km 5:23 8:41 51.77% More
    Mile 8:46 8:46 54.13% More
    5k 28:49 9:17 56.78% More
    5 miles 48:20 9:40 54.81% More
    10k 1:00:24 9:43 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.43
    5km 29:00 9:20 56.42
    5M 48:01 9:36 55.16
    10km 1:00:28 9:44 54.54
    10M 1:40:08 10:01 54.33
    Half 2:13:19 10:11 54.02
    20M 3:28:46 10:26 53.24
    Mara 4:37:56 10:36 52.44

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