Sun 21st Jul 2019 at 10:00am by RFJ

Run > Race

Follow User
0 👍

Time
38:13
Miles
5.05
Min/mi
7:34
Pacing
81.3%
WAVA
62.91
Stride(cm)
115
Cals
738
Cadence
185
BPM
163
%MHR
95.5
B/mi
1236
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/162bpm 738cal
2) 1m - 7:18(7:18/m) 163/172bpm
3) 1m - 8:51(8:51/m) 163/169bpm
4) 1m - 7:36(7:36/m) 168/171bpm
5) 1m - 7:11(7:11/m) 172/177bpm
6) 0.05m - 21(6:28/m) 176/177bpm

Colerne under the sticks 5m

6:56 7:18 8:51 7:36 7:11 21

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	129 84-151	887	187 146-196	1/4
0.50	3:29	1:45	7:02	151 146-156	1061	187 186-188	3/3
0.75	5:12	1:44	6:55	157 149-159	1086	187 186-188	1/5
1.00	6:55	1:43	6:52	160 157-162	1098	187 186-188	1/7
1.25	8:40	1:45	6:59	160 155-167	1118	187 186-194	5/9
1.50	10:36	1:56	7:43	167 165-172	1290	185 180-188	11/2
1.75	12:25	1:50	7:19	162 159-168	1185	186 186-188	4/4
2.00	14:13	1:48	7:11	161 156-164	1157	184 180-186	2/13
2.25	16:05	1:52	7:26	156 151-165	1160	186 174-192	26/38
2.50	19:09	3:04	12:16	164 161-166	2012	175 170-184	36/2
2.75	21:06	1:57	7:48	166 162-169	1294	185 178-202	6/11
3.00	23:04	1:59	7:54	166 161-169	1311	186 180-188	14/2
3.25	25:05	2:01	8:03	167 167-169	1345	184 180-186	13/14
3.50	26:57	1:52	7:27	168 166-169	1252	186 186-186	4/2
3.75	28:52	1:55	7:39	168 166-169	1285	185 182-188	2/0
4.00	30:40	1:49	7:14	168 166-171	1216	186 186-188	4/10
4.25	32:29	1:48	7:14	169 168-170	1222	186 184-188	2/6
4.50	34:17	1:49	7:14	172 169-176	1245	186 184-188	7/5
4.75	36:01	1:44	6:55	174 172-176	1205	185 182-188	2/5
5.00	37:51	1:50	7:18	174 172-177	1271	186 180-192	4/2
5.05	38:12	21	6:49	176 176-177	1200	190 186-196	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 77m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
65 17.0%	12:12
23 3.9%	7:58
10 2.9%	7:21
See your biggest climbs

Cadence

185 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.1	38:10	7:33
Walk	0.0	146	0	1	14:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.32%	More
800m	3:23	6:49	57.17%	More
1km	4:14	6:50	59.57%	More
Mile	6:52	6:52	62.56%	More
5k	23:53	7:41	61.15%	More
5 miles	37:47	7:33	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:50	7:21	63.98
5M	37:49	7:34	62.91
10km	47:37	7:40	62.39
10M	1:18:51	7:53	62.28
Half	1:44:58	8:01	61.43
20M	2:44:23	8:13	62.16
Mara	3:38:52	8:21	62.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry