Sat 20th Jul 2019 at 9:00am by BarneyS

Run > General

Follow User
0 👍

Time
29:58
Miles
3.07
Min/mi
9:46
Pacing
91.1%
WAVA
52.12
Stride(cm)
89
Cals
308
Cadence
186
BPM
170
%MHR
99.6
B/mi
1662
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 159/173bpm 55cal 94/96rpm 9.73/0kmph
2) 1km - 5:51(5:51/km) 174/184bpm 61cal 92/96rpm 10.25/0kmph
3) 1km - 6:12(6:12/km) 175/178bpm 66cal 94/97rpm 9.67/0kmph
4) 1km - 6:06(6:06/km) 177/181bpm 66cal 93/96rpm 9.85/0kmph
5) 0.94km - 5:38(6:00/km) 179/183bpm 60cal 91/97rpm 9.99/0kmph

6:10 5:51 6:12 6:06 5:38

Pace

16%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	134 92-166	1328	188 188-188	3/4
0.25	2:20	1:05	8:43	158 154-162	1378	188 174-192	1/7
0.38	3:30	1:10	9:23	165 162-171	1549	188 188-188	4/2
0.50	4:49	1:19	10:34	168 166-169	1776	188 188-188	4/0
0.63	6:06	1:16	10:09	172 171-173	1745	188 184-192	4/2
0.75	7:17	1:12	9:35	172 172-173	1648	188 176-192	4/4
0.88	8:24	1:07	8:57	173 172-174	1548	189 182-192	1/4
1.00	9:34	1:09	9:14	174 173-175	1606	179 174-190	2/2
1.13	10:41	1:08	9:00	174 173-175	1566	188 184-192	1/5
1.25	11:59	1:18	10:22	177 174-183	1835	182 176-186	5/1
1.38	13:11	1:12	9:34	176 174-177	1682	182 172-192	1/3
1.50	14:18	1:08	9:01	174 174-175	1570	186 172-192	1/6
1.63	15:37	1:19	10:29	175 174-176	1836	188 188-190	4/2
1.75	16:55	1:18	10:24	176 175-176	1830	190 190-190	6/0
1.88	18:14	1:19	10:29	176 175-178	1845	188 184-194	2/2
2.00	19:26	1:13	9:42	176 174-178	1706	188 184-192	2/2
2.13	20:36	1:10	9:21	177 176-177	1656	185 170-190	2/5
2.25	21:50	1:13	9:46	177 177-178	1727	182 170-190	2/2
2.38	22:59	1:10	9:17	176 174-177	1634	184 176-188	2/3
2.50	24:21	1:22	10:55	179 177-181	1955	189 184-190	8/1
2.63	25:33	1:12	9:36	178 176-179	1710	189 184-192	1/4
2.75	26:41	1:08	9:01	178 177-179	1606	189 172-194	1/5
2.88	28:02	1:21	10:46	179 178-181	1926	190 190-190	6/0
3.00	29:20	1:19	10:31	180 179-182	1892	154 114-190	4/1
3.08	29:58	38	7:42	181 180-182	1394	187 178-194	0/1

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:07
See your biggest climbs

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	3	29:29	9:42
Walk	1.6	114	0	29	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.10%	More
800m	4:32	9:08	45.10%	More
1km	5:43	9:13	46.55%	More
Mile	9:24	9:24	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:21	9:46	52.12
5M	50:15	10:03	51.37
10km	1:03:16	10:11	51.08
10M	1:44:47	10:29	50.72
Half	2:19:30	10:39	49.72
20M	3:38:27	10:55	49.85
Mara	4:50:51	11:06	49.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry