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Wed 17th Jul 2019 at 7:00pm by Luig

Run > Race
  • Time
    38:11
  • Miles
    4.49
  • Min/mi
    8:30
  • Pacing
    55.6%
  • WAVA
    56.74
  • Stride(cm)
    110
  • Cals
    539
  • Cadence
    172
  • Asc(m)
    343
  • Hillscore
    32
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124cal 7.57/11.79mph
2) 1m - 10:39(10:39/m) 122cal 5.63/8.91mph
3) 1m - 10:03(10:03/m) 112cal 5.97/12.15mph
4) 1m - 6:39(6:39/m) 122cal 9.02/11.42mph
5) 0.49m - 2:54(5:59/m) 59cal 10.03/11.81mph
7:55 10:39 10:03 6:39 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 181 120-192 1/1
0.25 1:43 58 7:46 175 172-178 6/1
0.38 2:39 55 7:23 175 172-180 5/1
0.50 3:30 51 6:51 178 176-180 1/2
0.63 4:38 1:08 9:01 175 172-182 14/0
0.75 5:41 1:03 8:24 173 170-174 13/0
0.88 6:53 1:12 9:33 171 168-174 19/0
1.00 7:55 1:02 8:18 175 174-176 10/0
1.13 9:08 1:13 9:45 172 168-176 6/6
1.25 10:29 1:21 10:44 166 158-174 28/0
1.38 11:48 1:20 10:40 165 162-168 16/0
1.50 13:26 1:37 12:57 158 118-168 24/0
1.63 15:30 2:04 16:32 144 100-170 38/0
1.75 16:40 1:10 9:23 170 166-174 11/0
1.88 17:40 1:00 8:00 175 174-176 7/0
2.00 18:35 55 7:17 168 118-178 1/8
2.13 20:53 2:19 18:28 130 104-168 37/0
2.25 23:27 2:33 20:27 112 98-126 46/0
2.38 24:59 1:32 12:16 158 108-180 14/9
2.50 25:51 52 6:56 180 172-190 0/13
2.63 26:36 45 6:01 183 178-190 0/8
2.75 27:14 38 5:05 182 178-190 0/22
2.88 27:56 43 5:40 182 178-186 0/11
3.00 28:37 41 5:24 180 176-188 0/18
3.13 29:45 1:08 9:04 178 110-192 0/38
3.25 30:40 56 7:24 188 110-226 1/37
3.38 31:25 45 6:00 180 170-192 0/19
3.50 32:14 49 6:30 182 174-190 0/19
3.63 32:59 45 5:57 183 180-186 0/26
3.75 33:43 44 5:52 182 180-184 8/5
3.88 34:24 41 5:26 183 182-186 0/10
4.00 35:16 53 7:00 179 172-182 0/17
4.13 36:03 47 6:13 184 180-188 2/10
4.25 36:50 47 6:19 179 176-182 0/14
4.38 37:33 43 5:44 183 180-186 0/10
4.49 38:11 38 5:42 186 184-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    244 12.3% 12:45
    63 6.5% 8:49
    11 2.8% 7:30

  • Cadence Distribution

    172 avge / 226 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 177 4.1 31:23 7:35
    Walk 17.8 112 0.3 6:48 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.47% More
    800m 2:45 5:32 71.76% More
    1km 3:29 5:36 74.54% More
    Mile 6:02 6:02 73.98% More
    5k 26:21 8:29 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:51 8:19 57.42
    5M 42:48 8:34 56.55
    10km 53:53 8:40 56.08
    10M 1:29:14 8:55 55.61
    Half 1:58:48 9:04 55.12
    20M 3:06:02 9:18 55.06
    Mara 4:07:41 9:27 55.29
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