Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jul 2019 at 10:00am by Lisrun

Run > Race
  • Time
    5:45:26
  • Miles
    25.95
  • Min/mi
    13:19
  • Pacing
    57.8%
  • WAVA
    46.11
  • Stride(cm)
    85
  • Cals
    3143
  • Cadence
    142
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    2018
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/145bpm 120cal 5.85/6.97mph
2) 1m - 12:14(12:14/m) 144/161bpm 155cal 4.9/6.62mph
3) 1m - 10:08(10:08/m) 156/163bpm 141cal 5.92/7.41mph
4) 1m - 12:50(12:50/m) 145/179bpm 132cal 4.68/6.87mph
5) 1m - 9:32(9:32/m) 170/182bpm 145cal 6.29/7.03mph
6) 1m - 10:06(10:06/m) 173/178bpm 158cal 5.94/6.62mph
7) 1m - 12:09(12:09/m) 160/175bpm 152cal 4.94/7.06mph
8) 1m - 12:04(12:04/m) 158/171bpm 143cal 4.97/6.72mph
9) 1m - 12:52(12:52/m) 166/182bpm 173cal 4.66/6.76mph
10) 1m - 12:03(12:03/m) 162/185bpm 150cal 4.98/6.28mph
11) 1m - 12:10(12:10/m) 158/180bpm 129cal 4.93/6.72mph
12) 1m - 10:42(10:42/m) 166/187bpm 144cal 5.61/6.26mph
13) 1m - 16:57(16:57/m) 148/175bpm 119cal 3.54/6.45mph
14) 1m - 15:44(15:44/m) 147/179bpm 123cal 3.81/7.01mph
15) 1m - 16:10(16:10/m) 147/187bpm 120cal 3.71/6.3mph
16) 1m - 13:00(13:00/m) 160/186bpm 148cal 4.62/6.24mph
17) 1m - 15:31(15:31/m) 146/173bpm 104cal 3.87/6.87mph
18) 1m - 11:23(11:23/m) 153/172bpm 113cal 5.27/6.82mph
19) 1m - 15:08(15:08/m) 133/172bpm 61cal 3.97/6.22mph
20) 1m - 14:58(14:58/m) 140/172bpm 90cal 4.01/6.41mph
21) 1m - 16:23(16:23/m) 129/170bpm 59cal 3.66/5.89mph
22) 1m - 18:19(18:19/m) 131/170bpm 65cal 3.28/6.18mph
23) 1m - 13:17(13:17/m) 154/175bpm 145cal 4.52/6.64mph
24) 1m - 13:26(13:26/m) 149/174bpm 115cal 4.46/7.1mph
25) 1m - 13:40(13:40/m) 143/173bpm 93cal 4.39/6.72mph
26) 0.95m - 14:26(15:10/m) 126/162bpm 46cal 3.95/7.03mph
10:15 12:14 10:08 12:50 9:32 10:06 12:09 12:04 12:52 12:03 12:10 10:42 16:57 15:44 16:10 13:00 15:31 11:23 15:08 14:58 16:23 18:19 13:17 13:26 13:40 14:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:14 10:14 10:14 130 58-143 1331 163 112-172
2.00 22:28 12:13 12:13 144 127-161 1760 155 80-232
3.00 32:37 10:09 10:09 156 149-162 1583 162 156-166
4.00 45:26 12:49 12:49 147 119-178 1885 141 96-234
5.00 54:58 9:32 9:32 170 156-182 1622 161 120-168
6.00 1:05:04 10:06 10:06 173 168-178 1746 162 122-166
7.00 1:17:13 12:09 12:09 159 131-174 1931 151 102-168
8.00 1:29:18 12:05 12:05 157 127-170 1897 149 104-168
9.00 1:42:09 12:52 12:52 167 137-182 2148 154 86-170
10.00 1:54:12 12:03 12:03 161 132-185 1940 149 98-170
11.00 2:06:22 12:10 12:10 158 130-179 1922 141 98-168
12.00 2:17:03 10:41 10:41 165 130-187 1764 157 110-166
13.00 2:34:01 16:57 16:57 152 128-175 2578 139 100-166
14.00 2:49:45 15:44 15:44 154 113-179 2424 147 106-168
15.00 3:05:55 16:10 16:10 154 127-187 2489 134 100-202
16.00 3:18:55 13:00 13:00 160 123-186 2079 150 106-170
17.00 3:34:26 15:31 15:31 150 118-172 2328 125 82-166
18.00 3:45:48 11:22 11:22 153 118-171 1740 153 110-168
19.00 4:00:57 15:09 15:09 139 120-170 2105 127 110-166
20.00 4:15:54 14:58 14:58 144 115-172 2155 138 98-168
21.00 4:32:18 16:23 16:23 134 115-168 2196 123 102-168
22.00 4:50:35 18:18 18:18 134 107-168 2452 116 80-166
23.00 5:03:53 13:17 13:17 157 129-175 2086 142 96-174
24.00 5:17:19 13:26 13:26 153 128-174 2055 131 86-170
25.00 5:30:59 13:40 13:40 147 126-172 2010 136 108-172
25.95 5:45:25 14:26 15:10 128 114-160 1942 126 108-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Cadence Distribution

    142 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 163 16.1 2:48:25 10:29
    Walk 50.8 112 9.9 2:55:23 17:45
    Still 0.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 44.25% More
    800m 4:22 8:48 51.62% More
    1km 5:36 9:01 53.38% More
    Mile 9:32 9:32 55.07% More
    5k 32:47 10:33 52.03% More
    5 miles 54:18 10:52 51.53% More
    10k 1:07:33 10:52 51.86% More
    10 miles 1:54:11 11:25 50.59% More
    Half 2:34:49 11:49 49.76% More
    20 miles 4:15:55 12:48 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 47.91
    5km 36:25 11:43 46.84
    5M 1:00:18 12:04 46.40
    10km 1:15:55 12:13 46.15
    10M 2:05:43 12:34 45.94
    Half 2:47:22 12:47 45.65
    20M 4:22:06 13:06 45.80
    Mara 5:48:58 13:19 46.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here