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Sun 14th Jul 2019 at 7:00am by tipsku

Run > General
  • Time
    3:47:58
  • Miles
    26.19
  • Min/mi
    8:42
  • Pacing
    93.9%
  • WAVA
    58.02
  • Stride(cm)
    101
  • Cals
    1793
  • Cadence
    184
  • BPM
    156
  • %MHR
    84.7
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 146/153bpm 45cal 6.91/7.22mph
2) 0.62m - 5:19(8:33/m) 152/156bpm 46cal 7.02/7.28mph
3) 0.62m - 5:23(8:40/m) 153/158bpm 47cal 6.93/7.12mph
4) 0.62m - 5:22(8:39/m) 153/159bpm 46cal 6.94/7.16mph
5) 0.62m - 5:25(8:43/m) 154/159bpm 47cal 6.88/7.14mph
6) 0.62m - 5:17(8:29/m) 152/156bpm 45cal 7.07/8.22mph
7) 0.62m - 5:24(8:41/m) 154/160bpm 46cal 6.9/7.81mph
8) 0.62m - 5:28(8:48/m) 154/158bpm 47cal 6.82/7.6mph
9) 0.62m - 5:32(8:54/m) 154/159bpm 47cal 6.74/7.37mph
10) 0.62m - 5:33(8:56/m) 152/158bpm 46cal 6.71/7.01mph
11) 0.62m - 5:18(8:31/m) 153/156bpm 44cal 7.04/7.7mph
12) 0.62m - 5:59(9:38/m) 154/161bpm 50cal 6.23/6.87mph
13) 0.62m - 5:14(8:25/m) 153/158bpm 42cal 7.13/8.89mph
14) 0.62m - 5:33(8:57/m) 154/161bpm 44cal 6.71/7.35mph
15) 0.62m - 5:25(8:43/m) 154/160bpm 43cal 6.88/7.39mph
16) 0.62m - 5:20(8:35/m) 155/158bpm 40cal 6.99/7.45mph
17) 0.62m - 5:24(8:42/m) 154/158bpm 40cal 6.9/7.43mph
18) 0.62m - 5:31(8:53/m) 153/158bpm 40cal 6.76/6.87mph
19) 0.62m - 5:25(8:43/m) 154/159bpm 40cal 6.88/7.31mph
20) 0.62m - 5:18(8:32/m) 154/158bpm 39cal 7.03/7.22mph
21) 0.62m - 5:13(8:24/m) 156/160bpm 39cal 7.14/7.41mph
22) 0.62m - 5:09(8:17/m) 159/162bpm 41cal 7.25/7.47mph
23) 0.62m - 5:18(8:31/m) 157/160bpm 41cal 7.04/7.45mph
24) 0.62m - 5:18(8:32/m) 156/160bpm 39cal 7.03/7.2mph
25) 0.62m - 5:23(8:39/m) 155/160bpm 37cal 6.94/7.12mph
26) 0.62m - 5:17(8:30/m) 157/163bpm 39cal 7.06/7.28mph
27) 0.62m - 5:17(8:29/m) 156/160bpm 37cal 7.07/7.39mph
28) 0.62m - 5:15(8:28/m) 157/162bpm 38cal 7.09/7.62mph
29) 0.62m - 5:23(8:40/m) 160/166bpm 44cal 6.93/7.2mph
30) 0.62m - 5:19(8:33/m) 160/165bpm 43cal 7.02/7.28mph
31) 0.62m - 5:24(8:42/m) 160/165bpm 44cal 6.9/7.16mph
32) 0.62m - 5:18(8:32/m) 159/163bpm 39cal 7.03/7.33mph
33) 0.62m - 5:56(9:32/m) 161/168bpm 48cal 6.29/7.03mph
34) 0.62m - 5:23(8:40/m) 160/164bpm 42cal 6.93/8.04mph
35) 0.62m - 5:37(9:03/m) 159/163bpm 43cal 6.63/7.28mph
36) 0.62m - 5:39(9:05/m) 158/163bpm 40cal 6.61/6.97mph
37) 0.62m - 5:28(8:48/m) 158/161bpm 39cal 6.82/7.12mph
38) 0.62m - 5:29(8:50/m) 158/161bpm 39cal 6.79/7.08mph
39) 0.62m - 5:34(8:57/m) 160/164bpm 43cal 6.7/6.8mph
40) 0.62m - 5:25(8:43/m) 162/166bpm 45cal 6.88/7.28mph
41) 0.62m - 5:19(8:33/m) 160/163bpm 40cal 7.02/7.28mph
42) 0.62m - 5:16(8:29/m) 162/165bpm 43cal 7.07/7.39mph
43) 0.09m - 45(8:27/m) 167/170bpm 6cal 7.1/7.01mph
5:24 5:19 5:23 5:22 5:25 5:17 5:24 5:28 5:32 5:33 5:18 5:59 5:14 5:33 5:25 5:20 5:24 5:31 5:25 5:18 5:13 5:09 5:18 5:18 5:23 5:17 5:17 5:15 5:23 5:19 5:24 5:18 5:56 5:23 5:37 5:39 5:28 5:29 5:34 5:25 5:19 5:16 45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 145 97-154 1252 185 152-190
2.00 17:17 8:39 8:39 153 148-157 1322 186 182-192
3.00 25:58 8:41 8:41 154 147-159 1337 185 182-192
4.00 34:39 8:41 8:41 153 147-158 1329 184 176-192
5.00 43:18 8:39 8:39 155 149-159 1341 185 176-192
6.00 52:16 8:58 8:58 154 149-158 1382 184 178-194
7.00 1:00:52 8:36 8:36 152 148-156 1307 185 182-194
8.00 1:09:57 9:05 9:05 154 147-161 1400 182 172-192
9.00 1:18:49 8:52 8:52 155 149-160 1373 182 176-184
10.00 1:27:25 8:36 8:36 155 145-158 1332 182 108-186
11.00 1:36:14 8:49 8:49 153 148-157 1349 184 180-194
12.00 1:44:56 8:42 8:42 154 148-159 1340 183 180-188
13.00 1:53:23 8:27 8:27 155 151-160 1310 184 182-188
14.00 2:01:48 8:26 8:26 158 154-161 1332 185 182-188
15.00 2:10:19 8:30 8:30 156 151-160 1326 185 182-192
16.00 2:18:54 8:35 8:35 155 151-162 1331 185 182-196
17.00 2:27:30 8:36 8:36 156 153-161 1342 183 178-188
18.00 2:35:58 8:28 8:28 159 154-165 1346 184 172-194
19.00 2:44:34 8:37 8:37 160 156-164 1378 184 180-190
20.00 2:53:07 8:32 8:32 159 155-164 1358 183 182-188
21.00 3:02:16 9:09 9:09 160 155-167 1464 181 174-188
22.00 3:11:21 9:06 9:06 159 156-163 1446 182 176-188
23.00 3:20:15 8:54 8:54 158 150-162 1407 183 180-188
24.00 3:29:09 8:53 8:53 159 154-162 1414 184 180-190
25.00 3:37:52 8:43 8:43 161 154-166 1405 182 178-188
26.00 3:46:24 8:32 8:32 161 157-165 1373 183 178-188
26.19 3:47:59 1:35 8:33 165 162-170 1410 182 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 26.2 3:47:53 8:42
    Walk 0.0 108 0 6 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.32% More
    800m 4:04 8:11 46.44% More
    1km 5:08 8:15 48.22% More
    Mile 8:19 8:19 51.35% More
    5k 26:15 8:27 54.64% More
    5 miles 42:24 8:29 55.44% More
    10k 52:46 8:30 55.76% More
    10 miles 1:25:39 8:34 56.42% More
    Half 1:53:07 8:38 56.88% More
    20 miles 2:53:04 8:39 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.70
    5km 23:48 7:40 60.27
    5M 39:24 7:53 59.66
    10km 49:37 7:59 59.30
    10M 1:22:09 8:13 58.81
    Half 1:49:23 8:21 58.32
    20M 2:51:18 8:34 58.33
    Mara 3:48:04 8:42 58.03

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