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Sat 13th Jul 2019 at 9:00am by Dillthedog

Run > parkrun
  • v warm
  • Time
    23:28
  • Miles
    3.10
  • Min/mi
    7:34
  • Pacing
    94.2%
  • WAVA
    63.64
  • Stride(cm)
    116
  • Cals
    337
  • Cadence
    183
  • BPM
    157
  • %MHR
    92.9
  • B/mi
    1188
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 150/168bpm 99cal 8.18/9.46mph
2) 1m - 7:37(7:37/m) 163/168bpm 115cal 7.88/8.47mph
3) 1m - 7:48(7:48/m) 159/167bpm 113cal 7.69/7.99mph
4) 0.1m - 43(7:26/m) 162/163bpm 10cal 8.07/7.89mph
7:20 7:37 7:48 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 120 93-138 970 182 172-188 1/3
0.25 1:55 55 7:18 140 129-148 1023 184 182-186 1/2
0.38 2:48 53 7:02 147 142-151 1034 185 182-186 3/3
0.50 3:40 52 6:55 154 150-157 1066 184 182-186 2/2
0.63 4:35 55 7:19 156 153-160 1141 183 180-186 2/1
0.75 5:31 56 7:32 161 158-164 1212 183 178-186 4/3
0.88 6:26 54 7:15 163 161-165 1181 185 184-186 0/1
1.00 7:19 54 7:09 160 150-168 1143 185 184-186 1/1
1.13 8:14 55 7:18 166 164-168 1212 185 184-186 1/1
1.25 9:10 56 7:25 165 163-167 1225 184 184-186 2/0
1.38 10:07 57 7:39 163 162-165 1248 184 180-184 1/1
1.50 11:05 58 7:45 165 164-166 1280 184 182-186 1/1
1.63 12:03 57 7:39 163 161-164 1246 183 180-186 1/2
1.75 13:00 57 7:36 163 161-166 1238 182 180-184 1/1
1.88 13:59 59 7:54 162 161-165 1279 182 178-184 1/1
2.00 14:56 57 7:38 161 158-165 1229 180 176-184 2/1
2.13 15:54 58 7:44 154 145-167 1191 182 180-186 1/3
2.25 16:53 59 7:49 150 147-153 1172 185 184-186 2/0
2.38 17:51 58 7:46 156 149-161 1211 180 178-184 1/2
2.50 18:49 58 7:44 163 160-164 1262 181 180-184 1/1
2.63 19:48 59 7:54 162 161-163 1279 182 180-186 0/0
2.75 20:47 59 7:54 162 161-163 1281 181 178-184 1/2
2.88 21:45 58 7:41 163 160-166 1253 179 174-184 1/3
3.00 22:44 59 7:53 161 158-163 1269 180 176-182 1/1
3.10 23:28 44 7:33 162 160-163 1223 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.63% More
    800m 3:28 6:58 57.36% More
    1km 4:22 7:02 59.86% More
    Mile 7:08 7:08 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:31 7:34 63.63
    5M 39:14 7:51 62.21
    10km 49:34 7:59 61.50
    10M 1:22:41 8:16 60.55
    Half 1:50:32 8:26 59.78
    20M 2:54:13 8:43 59.34
    Mara 3:52:54 8:53 59.35
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