You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 11th Jul 2019 at 6:00pm by anomis66

Run > General
  • Time
    1:09:40
  • Miles
    6.26
  • Min/mi
    11:08
  • Pacing
    88.6%
  • WAVA
    43.70
  • Stride(cm)
    89
  • Cadence
    162
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 9:50(/km)
2) 0km - 10:13(/km)
3) 0km - 11:07(/km)
4) 0km - 11:36(/km)
5) 0km - 12:11(/km)
6) 0km - 11:46(/km)
7) 0km - 2:56(/km)
9:50 10:13 11:07 11:36 12:11 11:46 2:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 124 73-156 1204 169 142-194
0.50 4:49 2:23 9:34 144 109-167 1378 170 164-182
0.75 7:18 2:28 9:54 148 109-167 1465 170 162-188
1.00 9:49 2:32 10:06 148 135-162 1496 169 164-184
1.25 12:22 2:33 10:11 149 136-165 1519 168 158-186
1.50 14:53 2:31 10:03 150 137-167 1508 168 160-182
1.75 17:25 2:32 10:08 151 136-167 1531 167 158-184
2.00 20:01 2:36 10:26 153 137-167 1596 167 160-184
2.25 22:45 2:44 10:55 151 135-167 1648 166 152-182
2.50 25:39 2:54 11:36 149 142-156 1729 158 70-176
2.75 28:27 2:47 11:09 150 138-164 1673 165 152-178
3.00 31:09 2:43 10:51 151 138-167 1639 165 156-180
3.25 34:21 3:11 12:45 147 126-164 1875 146 56-182
3.50 37:01 2:40 10:41 151 145-160 1613 165 156-178
3.75 39:59 2:58 11:51 148 136-167 1754 159 120-180
4.00 42:46 2:47 11:08 152 135-159 1693 160 98-178
4.25 45:47 3:02 12:07 150 142-163 1817 157 124-178
4.50 48:56 3:09 12:35 148 134-164 1862 156 118-174
4.75 52:02 3:06 12:25 148 140-153 1838 154 60-176
5.00 54:57 2:55 11:38 150 130-167 1746 159 96-180
5.25 58:03 3:06 12:25 151 148-156 1875 157 68-176
5.50 1:01:10 3:07 12:26 152 140-156 1891 158 150-172
5.75 1:04:07 2:57 11:49 155 148-160 1831 161 154-176
6.00 1:06:42 2:35 10:21 161 152-167 1666 164 152-182
6.25 1:09:33 2:51 11:23 156 133-167 1775 153 70-178
6.26 1:09:38 5 10:22 160 145-164 1658 166 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 6 1:05:48 10:54
    Walk 5.3 113 0.2 3:39 16:16
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.18% More
    800m 4:39 9:21 42.39% More
    1km 5:55 9:32 43.37% More
    Mile 9:45 9:45 44.76% More
    5k 32:18 10:24 45.97% More
    5 miles 54:55 10:59 44.04% More
    10k 1:09:09 11:08 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.06
    5km 32:14 10:22 46.06
    5M 54:24 10:53 44.47
    10km 1:09:06 11:07 43.73
    10M 1:56:38 11:40 42.84
    Half 2:36:58 11:59 41.81
    20M 4:10:00 12:30 41.59
    Mara 5:36:27 12:50 41.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here