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Tue 9th Jul 2019 at 7:00pm by blondehiccups

Run > Race
  • Time
    1:03:15
  • Miles
    6.27
  • Min/mi
    10:05
  • Pacing
    93.9%
  • WAVA
    46.27
  • Stride(cm)
    97
  • Cals
    862
  • Cadence
    165
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1678
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 158/169bpm 130cal 6.02/0mph
2) 1m - 10:04(10:04/m) 164/168bpm 136cal 5.96/0mph
3) 1m - 10:15(10:15/m) 167/176bpm 140cal 5.86/0mph
4) 1m - 10:23(10:23/m) 168/174bpm 143cal 5.78/0mph
5) 1m - 10:25(10:25/m) 166/174bpm 141cal 5.76/0mph
6) 1m - 10:05(10:05/m) 171/180bpm 141cal 5.95/0mph
7) 0.27m - 2:05(7:40/m) 180/187bpm 31cal 7.82/0mph
9:58 10:04 10:15 10:23 10:25 10:05 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 146 85-165 1535 163 156-168 5/2
0.50 5:10 2:32 10:09 162 156-167 1644 165 160-170 10/3
0.75 7:32 2:22 9:28 160 155-164 1515 169 166-172 2/10
1.00 9:58 2:26 9:42 167 161-169 1621 167 164-168 2/4
1.25 12:30 2:32 10:08 165 160-168 1672 166 164-172 7/5
1.50 15:02 2:33 10:11 163 158-168 1660 166 164-170 5/4
1.75 17:33 2:30 10:01 163 159-167 1632 166 164-172 2/4
2.00 20:01 2:29 9:55 166 161-168 1647 165 162-170 7/9
2.25 22:36 2:35 10:20 168 163-176 1737 164 162-168 3/3
2.50 25:08 2:32 10:06 168 165-172 1698 165 160-176 6/2
2.75 27:41 2:33 10:10 165 162-171 1678 164 162-168 2/4
3.00 30:16 2:35 10:21 166 159-176 1719 164 162-166 1/6
3.25 32:54 2:38 10:31 167 162-173 1756 164 162-166 5/1
3.50 35:28 2:34 10:17 169 166-172 1738 164 162-170 5/5
3.75 38:03 2:35 10:22 169 164-173 1752 164 162-168 6/5
4.00 40:39 2:36 10:22 169 165-174 1753 163 160-168 6/3
4.25 43:20 2:41 10:42 167 163-174 1788 163 162-168 4/1
4.50 45:53 2:33 10:14 166 161-169 1697 164 162-168 3/3
4.75 48:29 2:36 10:23 166 162-170 1724 165 162-168 5/6
5.00 51:05 2:36 10:23 166 163-172 1723 164 162-166 3/5
5.25 53:44 2:39 10:36 166 162-176 1760 163 162-166 4/2
5.50 56:21 2:37 10:29 172 165-177 1803 165 162-176 7/6
5.75 58:48 2:27 9:50 171 164-179 1680 165 162-168 4/8
6.00 1:01:09 2:21 9:24 174 165-180 1636 167 162-176 3/5
6.25 1:03:07 1:58 7:52 180 172-185 1415 172 166-188 5/5
6.27 1:03:14 7 5:45 183 178-186 1052 190 186-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:12

  • Cadence Distribution

    165 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.3 1:03:13 10:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.41% More
    800m 4:12 8:26 45.00% More
    1km 5:27 8:47 45.16% More
    Mile 9:18 9:18 45.38% More
    5k 31:15 10:04 45.04% More
    5 miles 50:32 10:06 45.77% More
    10k 1:02:32 10:04 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.68
    5km 30:03 9:40 46.84
    5M 49:45 9:57 46.50
    10km 1:02:39 10:05 46.29
    10M 1:43:45 10:23 45.87
    Half 2:18:07 10:33 45.49
    20M 3:36:18 10:49 45.58
    Mara 4:47:59 11:00 45.39
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