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Sat 6th Jul 2019 at 3:00pm by GlennR

Walk > General
  • v warm
  • Time
    2:02:04
  • Miles
    4.46
  • Min/mi
    27:22
  • Stride(cm)
    55
  • Cals
    632
  • Cadence
    106
  • BPM
    97
  • %MHR
    56
  • B/mi
    2653
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:21/m) 101/113bpm 74cal 52/59rpm 2.95/3.51mph
2) 0.62m - 15:45(25:22/m) 101/119bpm 86cal 39/58rpm 2.37/4.47mph
3) 0.62m - 23:45(38:14/m) 99/120bpm 113cal 21/76rpm 1.57/3.82mph
4) 0.62m - 20:11(32:28/m) 90/104bpm 87cal 29/80rpm 1.85/6.3mph
5) 0.62m - 14:22(23:07/m) 99/113bpm 90cal 44/56rpm 2.59/3.95mph
6) 0.62m - 13:38(21:57/m) 101/111bpm 79cal 48/62rpm 2.73/3.47mph
7) 0.62m - 18:53(30:24/m) 92/107bpm 89cal 32/78rpm 1.98/4.24mph
8) 0.11m - 2:51(24:47/m) 88/94bpm 14cal 35/60rpm 2.42/3.34mph
12:39 15:45 23:45 20:11 14:22 13:38 18:53 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 97 89-102 2297 104 94-112 1/4
0.25 5:32 2:35 20:38 101 96-108 2084 108 104-114 1/2
0.38 7:55 2:23 19:02 103 97-110 1961 110 106-118 0/0
0.50 10:18 2:23 19:04 103 99-108 1964 109 106-114 1/0
0.63 12:50 2:31 20:11 105 98-113 2119 109 104-114 1/3
0.75 16:38 3:49 30:29 101 94-111 3078 108 102-112 0/5
0.88 19:43 3:04 24:36 97 93-103 2385 110 102-116 0/6
1.00 22:35 2:53 23:02 95 88-102 2189 104 88-114 0/7
1.13 25:14 2:39 21:10 101 97-111 2138 105 100-110 0/1
1.25 28:32 3:18 26:23 111 98-119 2929 104 86-110 8/0
1.38 32:14 3:42 29:37 110 102-120 3259 101 84-112 7/1
1.50 39:31 7:17 58:12 99 87-109 5763 101 80-152 4/3
1.63 47:09 7:38 1:01:07 97 88-111 5928 101 80-132 3/5
1.75 49:53 2:44 21:54 94 90-102 2059 108 102-116 1/5
1.88 52:22 2:29 19:48 95 90-99 1881 108 104-114 0/7
2.00 56:07 3:45 30:00 96 90-104 2880 105 80-156 2/1
2.13 1:02:21 6:14 49:55 89 78-101 4443 102 80-160 1/4
2.25 1:07:02 4:41 37:26 88 81-96 3294 106 92-118 0/6
2.38 1:09:48 2:46 22:07 88 82-94 1946 109 102-112 0/6
2.50 1:12:50 3:02 24:17 90 83-95 2186 106 96-110 0/2
2.63 1:15:40 2:50 22:40 94 81-103 2131 104 92-108 4/0
2.75 1:19:12 3:32 28:15 97 87-104 2741 103 96-110 4/1
2.88 1:21:55 2:43 21:43 98 84-105 2128 107 82-112 8/0
3.00 1:24:31 2:36 20:47 107 101-113 2224 108 104-112 3/0
3.13 1:27:02 2:32 20:14 101 96-106 2043 108 106-112 5/0
3.25 1:29:34 2:32 20:16 104 99-110 2107 109 102-118 5/0
3.38 1:32:04 2:29 19:55 107 102-111 2131 109 100-122 2/2
3.50 1:34:32 2:28 19:44 103 96-107 2032 108 102-114 3/1
3.63 1:37:46 3:14 25:54 101 93-108 2616 107 90-114 5/3
3.75 1:40:42 2:56 23:32 94 90-99 2212 108 102-124 6/0
3.88 1:43:53 3:11 25:28 99 90-107 2522 105 88-110 2/3
4.00 1:46:38 2:44 21:53 94 89-100 2057 107 92-112 0/1
4.13 1:49:16 2:39 21:10 96 89-99 2032 107 98-112 3/0
4.25 1:51:47 2:31 20:09 96 89-102 1935 107 102-114 1/1
4.38 1:59:50 8:03 +6 1:04:23 85 71-101 5472 103 34-156 1/2
4.46 2:02:08 2:18 25:58 88 83-94 2286 108 92-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.9% 22:17
    18 6.6% 50:54

  • Cadence Distribution

    106 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:37 19:21 More
    1km 12:16 19:45 More
    Mile 21:19 21:19 More
    5k 1:26:08 27:43 More

Photos



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