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Thu 4th Jul 2019 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    39:58
  • Miles
    6.26
  • Min/mi
    6:23
  • Pacing
    96.2%
  • WAVA
    72.43
  • Stride(cm)
    134
  • Cals
    586
  • Cadence
    188
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1028
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 147/160bpm 586cal
2) 1m - 6:21(6:21/m) 160/162bpm
3) 1m - 6:25(6:25/m) 163/166bpm
4) 1m - 6:29(6:29/m) 163/165bpm
5) 1m - 6:29(6:29/m) 164/172bpm
6) 1m - 6:22(6:22/m) 166/169bpm
7) 0.26m - 1:31(5:45/m) 169/172bpm
6:21 6:21 6:25 6:29 6:29 6:22 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 121 63-143 733 194 100-200 2/4
0.50 3:07 1:36 6:25 153 144-155 982 189 184-194 1/3
0.75 4:43 1:36 6:23 156 154-160 995 190 190-192 0/1
1.00 6:19 1:36 6:23 159 156-160 1016 190 190-190 0/0
1.25 7:54 1:35 6:21 159 158-160 1009 190 190-194 4/1
1.50 9:29 1:35 6:20 160 159-161 1013 190 190-194 1/3
1.75 11:04 1:35 6:21 160 158-161 1016 190 190-194 5/2
2.00 12:39 1:35 6:22 161 161-162 1025 190 190-194 1/5
2.25 14:16 1:36 6:26 161 160-162 1035 189 184-190 2/1
2.50 15:51 1:35 6:19 163 162-165 1030 189 186-194 4/1
2.75 17:28 1:38 6:31 164 163-166 1070 188 184-190 4/3
3.00 19:04 1:36 6:23 163 162-164 1041 189 184-194 0/1
3.25 20:42 1:37 6:30 164 163-165 1065 188 184-192 2/2
3.50 22:17 1:36 6:23 164 163-165 1047 187 184-188 3/4
3.75 23:55 1:38 6:31 163 163-164 1061 185 184-188 3/1
4.00 25:33 1:38 6:32 162 161-163 1059 185 156-188 1/3
4.25 27:10 1:37 6:28 164 163-165 1062 185 184-188 1/5
4.50 28:47 1:37 6:29 166 164-172 1076 185 184-190 1/3
4.75 30:26 1:38 6:33 164 163-165 1073 186 184-188 0/0
5.00 32:02 1:37 6:27 164 163-165 1059 184 184-188 3/1
5.25 33:38 1:36 6:22 165 164-166 1051 184 174-188 2/3
5.50 35:15 1:37 6:28 165 164-166 1067 185 184-188 3/2
5.75 36:51 1:36 6:23 166 164-167 1059 187 170-188 2/4
6.00 38:24 1:34 6:15 166 165-169 1037 187 184-194 3/2
6.25 39:52 1:28 5:52 169 167-171 992 189 178-200 3/0
6.26 39:56 4 5:02 172 171-172 867 196 192-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.3 39:55 6:22
    Walk 0.0 100 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.27% More
    800m 3:00 6:01 62.53% More
    1km 3:47 6:06 65.00% More
    Mile 6:13 6:13 67.95% More
    5k 19:42 6:20 71.86% More
    5 miles 31:57 6:23 72.09% More
    10k 39:38 6:23 72.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.97
    5km 19:01 6:07 74.43
    5M 31:30 6:18 73.13
    10km 39:39 6:23 72.48
    10M 1:05:40 6:34 71.78
    Half 1:27:26 6:40 71.09
    20M 2:16:54 6:51 70.92
    Mara 3:02:17 6:57 71.15
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