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Sun 30th Jun 2019 at 11:00am by hatstand

Run > Race
  • Time
    48:25
  • Miles
    6.22
  • Min/mi
    7:47
  • Pacing
    92%
  • WAVA
    58.46
  • Stride(cm)
    113
  • Cals
    696
  • Cadence
    182
  • BPM
    176
  • %MHR
    90.4
  • B/mi
    1372
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Horndon on the Hill 10k
Split Summary
===
1) 1m - 7:40(7:40/m) 160/177bpm 99cal 7.83/8.89mph
2) 1m - 8:11(8:11/m) 178/189bpm 117cal 7.33/8.04mph
3) 1m - 7:46(7:46/m) 177/181bpm 112cal 7.72/8.41mph
4) 1m - 7:58(7:58/m) 178/182bpm 115cal 7.53/8.45mph
5) 1m - 7:59(7:59/m) 181/186bpm 118cal 7.51/8.54mph
6) 1m - 7:10(7:10/m) 184/188bpm 109cal 8.37/8.89mph
7) 0.22m - 1:41(7:33/m) 188/191bpm 26cal 7.95/8.56mph
7:40 8:11 7:46 7:58 7:59 7:10 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 142 105-161 1134 176 170-184 6/10
0.50 3:49 1:49 7:17 159 157-163 1157 180 170-184 1/15
0.75 5:42 1:53 7:34 168 163-172 1270 182 176-184 2/2
1.00 7:40 1:58 7:52 173 170-177 1361 182 180-184 3/3
1.25 9:36 1:56 7:45 176 174-178 1363 183 182-184 2/3
1.50 11:38 2:02 8:07 177 174-180 1437 182 180-184 7/2
1.75 13:58 2:19 9:18 182 177-188 1692 181 178-182 22/2
2.00 15:50 1:53 7:31 178 176-183 1337 183 178-190 1/5
2.25 17:45 1:54 7:37 177 175-180 1348 180 164-184 1/7
2.50 19:35 1:51 7:22 176 173-179 1297 180 178-184 1/9
2.75 21:31 1:56 7:43 178 176-180 1374 181 178-182 2/7
3.00 23:37 2:06 8:23 178 175-180 1494 181 178-182 8/4
3.25 25:45 2:08 8:33 178 176-180 1523 180 176-184 8/0
3.50 27:51 2:05 8:21 178 176-180 1487 182 180-184 6/0
3.75 29:46 1:56 7:42 179 176-182 1378 182 180-184 2/6
4.00 31:35 1:49 7:15 179 177-181 1299 182 178-188 1/8
4.25 33:27 1:52 7:28 179 177-181 1336 183 178-188 2/6
4.50 35:30 2:03 8:12 180 178-182 1477 183 182-186 8/2
4.75 37:35 2:05 8:18 182 181-184 1512 184 180-186 8/3
5.00 39:34 2:00 7:59 183 181-186 1462 183 182-184 4/1
5.25 41:25 1:51 7:22 182 181-183 1342 184 182-186 1/5
5.50 43:15 1:50 7:21 184 181-187 1353 186 184-188 2/4
5.75 45:00 1:45 7:01 184 182-187 1291 185 182-200 2/10
6.00 46:45 1:44 6:57 186 184-188 1292 187 184-190 2/6
6.22 48:25 1:40 7:33 189 187-191 1427 187 166-192 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 8:25
    18 1.7% 8:26
    11 1.6% 8:05

  • Cadence Distribution

    182 avge / 200 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.82% More
    800m 3:26 6:54 53.54% More
    1km 4:21 6:59 55.67% More
    Mile 7:10 7:10 58.00% More
    5k 23:46 7:39 58.64% More
    5 miles 39:02 7:48 58.08% More
    10k 48:21 7:47 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.52
    5km 23:04 7:25 60.43
    5M 38:21 7:40 59.12
    10km 48:22 7:47 58.47
    10M 1:20:25 8:03 57.64
    Half 1:47:18 8:11 56.96
    20M 2:48:39 8:26 56.59
    Mara 3:45:03 8:35 56.63

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