Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 3rd Jul 2019 at 7:00pm by mole-thing

Run > Race
  • warm
  • Time
    58:49
  • Miles
    6.26
  • Min/mi
    9:24
  • Pacing
    85.5%
  • WAVA
    55.07
  • Stride(cm)
    103
  • Cals
    790
  • Cadence
    166
  • BPM
    157
  • %MHR
    84.1
  • B/mi
    1478
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 152/165bpm 114cal 7.11/8.37mph
2) 1m - 8:35(8:35/m) 166/170bpm 127cal 6.98/8.18mph
3) 1m - 9:18(9:18/m) 159/167bpm 127cal 6.45/7.99mph
4) 1m - 10:43(10:43/m) 149/155bpm 129cal 5.6/7.66mph
5) 1m - 10:05(10:05/m) 155/160bpm 130cal 5.95/6.93mph
6) 1m - 9:46(9:46/m) 160/172bpm 134cal 6.14/7.74mph
7) 0.26m - 1:55(7:24/m) 170/179bpm 29cal 8.1/8.52mph
8:26 8:35 9:18 10:43 10:05 9:46 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 134 119-141 1162 166 160-168 4/3
0.50 4:28 2:18 9:12 154 141-158 1418 168 166-172 11/1
0.75 6:23 1:55 7:39 160 158-162 1225 171 166-174 5/9
1.00 8:27 2:04 8:15 161 155-165 1328 172 170-174 7/3
1.25 10:42 2:15 9:00 167 162-170 1502 169 166-170 16/4
1.50 12:44 2:03 8:11 165 163-170 1349 173 170-176 4/4
1.75 14:52 2:08 8:32 166 163-168 1417 172 170-174 3/3
2.00 17:02 2:09 8:37 165 164-166 1423 172 170-176 3/5
2.25 19:03 2:01 8:04 165 163-167 1330 173 170-176 2/12
2.50 21:06 2:04 8:15 162 161-163 1336 169 164-172 3/11
2.75 23:39 2:32 10:10 158 153-162 1606 162 158-168 5/6
3.00 26:21 2:42 10:47 151 149-153 1629 160 158-164 3/6
3.25 29:16 2:55 11:41 149 140-152 1741 153 102-164 1/7
3.50 31:53 2:37 10:27 147 145-150 1536 160 158-162 2/7
3.75 34:34 2:42 10:47 149 148-151 1607 160 158-162 4/4
4.00 37:03 2:28 9:53 151 147-155 1493 163 160-166 2/4
4.25 39:31 2:28 9:52 156 154-159 1539 164 160-170 2/1
4.50 42:04 2:33 10:11 153 150-157 1558 162 160-164 1/3
4.75 44:36 2:32 10:09 153 150-158 1553 165 162-168 4/3
5.00 47:09 2:33 10:12 157 155-159 1601 165 162-166 6/2
5.25 49:54 2:46 11:03 156 149-160 1723 163 154-166 7/4
5.50 52:14 2:19 9:18 153 152-155 1422 165 164-166 4/4
5.75 54:42 2:29 9:55 162 154-166 1605 164 160-166 11/1
6.00 56:54 2:11 8:45 168 166-172 1471 169 164-172 4/4
6.25 58:46 1:52 7:28 171 165-179 1276 176 170-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:51
    17 3.6% 8:07
    14 2.5% 9:38

  • Cadence Distribution

    166 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 6.2 58:25 9:22
    Walk 0.6 113 0 22 16:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.57% More
    800m 3:55 7:53 53.23% More
    1km 5:05 8:10 53.58% More
    Mile 8:14 8:14 56.09% More
    5k 27:25 8:49 57.40% More
    5 miles 47:09 9:26 54.53% More
    10k 58:26 9:24 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.87
    5km 27:59 9:00 56.23
    5M 46:21 9:16 55.46
    10km 58:21 9:23 55.10
    10M 1:36:38 9:40 55.09
    Half 2:08:40 9:49 54.38
    20M 3:21:29 10:04 55.03
    Mara 4:28:15 10:14 55.11
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