Wed 3rd Jul 2019 at 7:00pm by frizzle

Run > General

Peterborough 5k Grand Prix - Ferry Meadows 2

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Time
23:59
Miles
3.09
Min/mi
7:46
Pacing
95.8%
WAVA
62.09
Stride(cm)
118
Cals
249
Cadence
175
BPM
136
%MHR
79.7
B/mi
1057
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/140bpm 74cal 7.72/8.35mph
2) 1m - 7:43(7:43/m) 138/164bpm 81cal 7.78/8.22mph
3) 1m - 7:52(7:52/m) 144/153bpm 87cal 7.62/8.06mph
4) 0.09m - 37(7:16/m) 155/158bpm 7cal 8.25/8.04mph

7:46 7:43 7:52 37

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	106 66-132	849	183 178-192	0/2
0.25	1:56	56	7:25	133 127-140	986	178 178-180	1/1
0.38	2:51	56	7:24	131 129-132	970	180 178-188	2/0
0.50	3:49	57	7:39	132 130-134	1009	179 178-180	1/4
0.63	4:49	1:00	8:01	133 132-135	1066	179 178-180	2/0
0.75	5:48	1:00	7:58	131 130-132	1043	178 176-180	1/3
0.88	6:48	59	7:54	132 129-134	1043	178 174-180	5/0
1.00	7:46	59	7:49	133 132-135	1039	177 174-180	0/5
1.13	8:42	56	7:24	133 131-135	985	177 174-180	0/2
1.25	9:38	56	7:31	133 131-135	999	177 174-180	0/1
1.38	10:34	56	7:28	133 126-139	994	175 174-178	1/0
1.50	11:32	58	7:45	133 129-135	1030	174 172-178	1/0
1.63	12:31	59	7:50	133 132-134	1042	172 170-174	0/1
1.75	13:31	1:00	8:03	151 132-164	1217	173 170-176	1/1
1.88	14:30	58	7:46	143 142-144	1110	173 172-174	1/0
2.00	15:29	59	7:55	145 144-146	1147	172 172-174	1/1
2.13	16:28	59	7:54	145 145-147	1144	171 170-174	0/1
2.25	17:28	1:00	7:58	138 134-144	1100	171 170-174	1/1
2.38	18:31	1:03	8:26	141 139-144	1189	171 168-174	1/1
2.50	19:28	57	7:37	143 141-144	1088	172 168-174	1/1
2.63	20:28	1:00	7:58	144 140-146	1147	172 170-174	3/0
2.75	21:27	59	7:50	146 144-149	1143	171 168-174	0/2
2.88	22:24	58	7:40	146 143-149	1120	172 170-174	2/1
3.00	23:22	57	7:38	147 143-153	1123	174 172-176	2/0
3.09	23:59	37	7:19	155 152-158	1135	177 176-178	1/3

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	23:59	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.50%	More
800m	3:41	7:24	51.84%	More
1km	4:40	7:31	53.40%	More
Mile	7:40	7:40	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.16
5km	24:07	7:46	62.14
5M	39:57	7:59	61.11
10km	50:18	8:06	60.72
10M	1:23:17	8:20	60.25
Half	1:50:53	8:28	59.02
20M	2:53:38	8:41	59.16
Mara	3:51:11	8:49	58.76

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