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Tue 2nd Jul 2019 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    18:38
  • Miles
    3.10
  • Min/mi
    6:01
  • Pacing
    95.6%
  • WAVA
    75.80
  • Stride(cm)
    139
  • Cals
    274
  • Cadence
    192
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    975
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 154/165bpm 274cal
2) 1m - 6:02(6:02/m) 165/167bpm
3) 1m - 6:04(6:04/m) 166/169bpm
4) 0.1m - 31(5:12/m) 170/174bpm
6:01 6:02 6:04 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 107 78-143 619 202 160-214 0/1
0.25 1:27 44 5:49 155 145-157 902 197 196-200 4/1
0.38 2:13 46 6:11 160 154-163 988 196 196-196 2/0
0.50 3:00 47 6:16 163 159-165 1022 195 190-196 1/1
0.63 3:44 44 5:48 162 159-163 940 194 194-194 1/1
0.75 4:29 45 6:00 162 159-165 971 195 192-198 0/4
0.88 5:14 45 5:57 164 163-165 975 193 190-194 1/3
1.00 5:59 45 6:01 163 161-165 981 193 190-194 1/0
1.13 6:43 45 5:56 164 163-165 973 192 190-194 1/1
1.25 7:29 46 6:05 164 164-165 998 191 190-194 2/2
1.38 8:15 47 6:13 164 163-164 1020 190 190-194 2/0
1.50 9:01 45 6:00 164 163-164 985 191 190-194 1/4
1.63 9:46 45 6:04 166 164-167 1006 190 184-194 3/1
1.75 10:31 45 5:59 166 165-166 994 191 188-194 1/2
1.88 11:18 47 6:20 166 165-166 1051 192 190-194 1/0
2.00 12:01 43 5:41 166 165-167 943 192 190-194 1/3
2.13 12:46 45 6:01 167 166-168 1004 191 190-194 0/0
2.25 13:33 47 6:15 167 166-167 1043 190 190-194 0/1
2.38 14:19 47 6:12 167 166-167 1036 190 190-192 5/0
2.50 15:05 46 6:08 166 166-167 1018 191 190-194 2/0
2.63 15:52 47 6:16 166 165-167 1041 188 184-192 2/1
2.75 16:39 46 6:09 165 164-166 1016 188 184-188 0/3
2.88 17:23 44 5:51 166 165-168 972 191 188-194 0/5
3.00 18:05 43 5:43 168 167-169 961 190 190-194 1/0
3.10 18:36 31 5:18 170 169-174 901 193 190-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.64% More
    800m 2:53 5:48 64.97% More
    1km 3:39 5:52 67.53% More
    Mile 5:55 5:55 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.29
    5km 18:41 6:01 75.76
    5M 30:56 6:11 74.47
    10km 38:56 6:16 73.82
    10M 1:04:29 6:27 73.09
    Half 1:25:51 6:33 72.40
    20M 2:14:27 6:43 72.22
    Mara 2:59:00 6:50 72.45
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