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Tue 2nd Jul 2019 at 6:00pm by Weath

Run > Race
  • Time
    36:25
  • Miles
    5.00
  • Min/mi
    7:17
  • Pacing
    94.4%
  • WAVA
    63.80
  • Stride(cm)
    124
  • Cals
    651
  • Cadence
    179
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1132
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 149/158bpm 125cal 8.32/9.29mph
2) 1m - 7:26(7:26/m) 157/159bpm 134cal 8.07/8.47mph
3) 1m - 7:29(7:29/m) 156/158bpm 134cal 8.01/8.33mph
4) 1m - 7:29(7:29/m) 157/159bpm 134cal 8.02/8.31mph
5) 0.93m - 6:48(7:18/m) 159/164bpm 124cal 8.22/9.48mph
7:13 7:26 7:29 7:29 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 131 95-153 959 183 144-256 4/3
0.50 3:41 1:51 7:24 153 152-155 1132 177 176-182 6/3
0.75 5:25 1:44 6:57 154 153-156 1070 178 174-182 7/9
1.00 7:13 1:48 7:13 156 155-158 1125 178 176-180 4/3
1.25 9:03 1:50 7:18 156 155-157 1139 178 176-182 4/6
1.50 10:55 1:52 7:29 156 155-157 1167 179 176-182 5/3
1.75 12:48 1:53 7:32 156 155-158 1175 178 172-184 3/4
2.00 14:39 1:52 7:26 158 156-159 1175 178 174-186 6/5
2.25 16:36 1:56 7:45 156 154-158 1209 176 172-180 11/8
2.50 18:27 1:52 7:26 156 154-157 1160 178 176-182 5/5
2.75 20:21 1:53 7:34 156 156-157 1180 178 176-182 3/4
3.00 22:08 1:47 7:09 156 155-157 1115 178 176-180 2/2
3.25 24:00 1:52 7:30 157 156-158 1177 178 176-180 7/7
3.50 25:54 1:54 7:36 156 154-157 1186 178 176-180 4/3
3.75 27:46 1:52 7:28 157 156-159 1173 179 174-186 4/4
4.00 29:37 1:51 7:25 158 157-159 1171 178 172-184 5/5
4.25 31:35 1:58 7:51 158 157-159 1240 177 172-180 10/6
4.50 33:26 1:51 7:24 158 156-159 1170 179 176-186 4/9
4.75 35:14 1:48 7:12 160 158-161 1152 180 176-184 3/4
4.93 36:26 1:12 6:33 162 161-164 1062 185 180-210 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 256 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 4.9 36:25 7:23
    Walk 0.0 144 0 1 44:43:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 48.75% More
    800m 3:29 7:01 54.13% More
    1km 4:24 7:04 56.48% More
    Mile 7:08 7:08 59.86% More
    5k 22:52 7:21 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.47
    5km 21:59 7:05 64.89
    5M 36:25 7:17 63.77
    10km 45:51 7:23 63.20
    10M 1:15:56 7:36 62.59
    Half 1:41:05 7:43 62.01
    20M 2:38:18 7:55 61.87
    Mara 3:30:46 8:03 62.08

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