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Tue 2nd Jul 2019 at 7:00pm by Rich963

Run > Race
  • Time
    20:51
  • Miles
    3.06
  • Min/mi
    6:49
  • Pacing
    91.5%
  • WAVA
    64.26
  • Stride(cm)
    129
  • Cals
    355
  • Cadence
    183
  • BPM
    155
  • %MHR
    88
  • B/mi
    1056
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 143/159bpm 108cal 8.59/9.41mph
2) 1m - 6:44(6:44/m) 160/166bpm 118cal 8.9/9.96mph
3) 1m - 6:49(6:49/m) 164/173bpm 123cal 8.81/9.93mph
4) 0.06m - 19(5:29/m) 170/170bpm 6cal 10.94/10.35mph
6:59 6:44 6:49 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 120 94-141 858 189 186-194 0/1
0.25 1:48 54 7:11 143 138-146 1027 184 178-188 4/1
0.38 2:47 1:00 7:57 143 138-147 1136 181 178-186 2/0
0.50 3:39 52 6:52 138 130-148 949 181 178-186 1/1
0.63 4:29 50 6:41 137 133-140 915 184 180-186 0/1
0.75 5:19 50 6:42 148 138-158 992 180 176-182 0/4
0.88 6:08 49 6:31 158 156-159 1030 179 176-184 1/1
1.00 6:59 51 6:48 158 157-158 1075 177 176-178 1/0
1.13 7:49 51 6:44 157 156-158 1058 178 174-182 2/1
1.25 8:40 51 6:48 158 157-159 1075 178 174-182 2/1
1.38 9:32 52 6:54 159 158-160 1097 178 176-184 2/0
1.50 10:24 51 6:52 161 159-163 1105 181 178-184 0/4
1.63 11:15 51 6:47 160 157-166 1086 182 178-184 3/1
1.75 12:08 54 7:10 161 158-162 1153 182 182-182 1/2
1.88 12:59 51 6:45 162 159-163 1093 182 180-184 1/0
2.00 13:43 44 5:55 162 161-164 960 182 182-184 1/3
2.13 14:35 52 6:56 163 162-165 1129 182 178-186 0/1
2.25 15:32 57 7:33 162 161-162 1223 182 182-182 1/1
2.38 16:27 56 7:25 162 161-164 1200 183 182-184 4/0
2.50 17:17 50 6:40 163 162-164 1086 183 182-184 2/0
2.63 18:09 52 6:57 163 160-165 1132 187 182-192 1/1
2.75 18:57 48 6:21 166 164-168 1055 188 186-190 0/3
2.88 19:45 48 6:20 167 167-168 1058 188 184-190 1/3
3.00 20:32 47 6:18 168 166-172 1059 189 184-192 1/0
3.06 20:51 19 5:42 170 169-170 970 201 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.88% More
    800m 3:07 6:16 57.45% More
    1km 3:59 6:25 59.01% More
    Mile 6:43 6:43 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.35
    5km 21:12 6:49 64.28
    5M 35:30 7:06 62.39
    10km 44:56 7:14 61.45
    10M 1:15:17 7:32 60.09
    Half 1:40:53 7:42 59.11
    20M 2:39:37 7:59 58.30
    Mara 3:33:54 8:10 58.07

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