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Sun 30th Jun 2019 at 9:00am by BromleyReedy

Run > General
  • Time
    44:58
  • Miles
    6.22
  • Min/mi
    7:14
  • Pacing
    95.5%
  • WAVA
    63.98
  • Stride(cm)
    133
  • Cals
    579
  • Cadence
    168
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 162/175bpm 50cal 85/88rpm 8.33/0mph
2) 0.62m - 4:33(7:20/m) 174/179bpm 58cal 84/86rpm 8.19/0mph
3) 0.62m - 4:30(7:15/m) 179/183bpm 59cal 83/85rpm 8.27/0mph
4) 0.62m - 4:30(7:14/m) 180/182bpm 59cal 83/85rpm 8.29/0mph
5) 0.62m - 4:34(7:21/m) 182/186bpm 60cal 83/85rpm 8.17/0mph
6) 0.62m - 4:37(7:27/m) 181/186bpm 60cal 83/85rpm 8.06/0mph
7) 0.62m - 4:26(7:08/m) 182/187bpm 58cal 84/86rpm 8.4/0mph
8) 0.62m - 4:28(7:12/m) 185/188bpm 59cal 84/86rpm 8.33/0mph
9) 0.62m - 4:23(7:04/m) 187/190bpm 58cal 84/87rpm 8.5/0mph
10) 0.62m - 4:25(7:06/m) 187/193bpm 58cal 84/88rpm 8.46/0mph
4:29 4:33 4:30 4:30 4:34 4:37 4:26 4:28 4:23 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:21 146 81-171 1073 168 160-174
0.50 3:31 1:41 6:45 168 162-175 1133 171 170-174
0.75 5:19 1:48 7:11 169 166-174 1215 170 166-172
1.00 7:10 1:50 7:21 173 169-176 1273 169 166-170
1.25 8:59 1:49 7:16 177 175-179 1287 169 166-170
1.50 10:47 1:49 7:15 179 178-182 1297 167 166-168
1.75 12:36 1:49 7:17 180 177-182 1310 166 164-170
2.00 14:25 1:48 7:13 180 178-181 1299 166 164-170
2.25 16:15 1:50 7:22 180 179-181 1325 167 164-168
2.50 18:02 1:47 7:08 179 178-181 1276 167 164-170
2.75 19:53 1:51 7:24 182 181-184 1346 167 164-170
3.00 21:38 1:45 7:01 181 179-183 1270 168 164-170
3.25 23:34 1:56 7:44 182 179-186 1407 166 160-168
3.50 25:27 1:52 7:30 181 174-186 1356 166 162-168
3.75 27:17 1:50 7:21 177 165-185 1301 167 166-170
4.00 29:06 1:49 7:17 182 179-185 1325 167 166-168
4.25 30:52 1:46 7:05 179 159-185 1267 168 166-170
4.50 32:38 1:45 7:01 184 182-187 1292 168 166-170
4.75 34:28 1:50 7:21 185 182-188 1361 167 164-170
5.00 36:14 1:46 7:04 185 183-187 1308 168 162-172
5.25 37:57 1:43 6:52 185 179-189 1270 169 166-174
5.50 39:43 1:46 7:05 187 184-189 1324 167 166-170
5.75 41:34 1:51 7:23 187 181-189 1381 168 166-172
6.00 43:25 1:51 7:25 188 185-190 1394 168 166-172
6.23 44:58 1:33 6:36 184 166-193 1215 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.65% More
    800m 3:23 6:48 55.44% More
    1km 4:18 6:56 57.15% More
    Mile 7:03 7:03 59.93% More
    5k 22:20 7:11 63.39% More
    5 miles 36:05 7:13 63.83% More
    10k 44:47 7:12 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.88
    5km 20:14 6:31 69.96
    5M 34:59 7:00 65.85
    10km 44:55 7:14 63.98
    10M 1:17:38 7:46 60.71
    Half 1:45:54 8:05 58.69
    20M 2:52:16 8:37 56.36
    Mara 3:55:00 8:58 55.19
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