Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Jun 2019 at 10:00am by GD

Run > Race

Run Wexham 10K

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Time
41:14
Miles
6.13
Min/mi
6:44
Pacing
90.1%
WAVA
68.22
Stride(cm)
144
Cals
887
Cadence
166
Surface
Road

Notes & Comments

RunWexham 10K

4:08 4:01 3:59 4:12 4:10 4:28 4:22 4:17 4:11 3:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:09	168 118-176
0.50	3:23	1:36	6:22	168 166-170
0.75	5:02	1:39	6:36	168 166-170
1.00	6:41	1:39	6:36	169 166-172
1.25	8:12	1:31	6:05	170 168-172
1.50	9:48	1:36	6:25	169 164-172
1.75	11:27	1:39	6:35	169 166-174
2.00	13:00	1:33	6:14	166 164-170
2.25	14:45	1:45	6:58	166 164-168
2.50	16:26	1:41	6:45	165 162-166
2.75	18:17	1:51	7:22	164 162-166
3.00	19:53	1:36	6:26	165 162-170
3.25	21:33	1:40	6:40	167 162-172
3.50	23:22	1:49	7:16	162 160-164
3.75	25:09	1:47	7:08	162 160-164
4.00	26:58	1:49	7:17	162 160-164
4.25	28:41	1:43	6:51	163 162-164
4.50	30:23	1:42	6:46	164 162-170
4.75	32:05	1:43	6:51	164 162-168
5.00	33:48	1:42	6:49	164 162-166
5.25	35:27	1:39	6:37	164 162-166
5.50	37:10	1:42	6:50	164 162-168
5.75	39:00	1:50	7:20	165 164-166
6.00	40:34	1:35	6:19	168 166-172
6.13	41:16	42	5:10	174 170-182

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 182 max Stride Length: 144cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.89%	More
800m	3:03	6:07	61.00%	More
1km	3:48	6:07	63.74%	More
Mile	6:18	6:18	65.65%	More
5k	20:27	6:35	68.72%	More
5 miles	33:37	6:43	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	20:04	6:28	70.02
5M	33:13	6:39	68.77
10km	41:50	6:44	68.14
10M	1:09:16	6:56	67.97
Half	1:32:13	7:02	67.00
20M	2:24:25	7:13	67.80
Mara	3:12:17	7:20	67.90

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