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Sat 29th Jun 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    93.5%
  • WAVA
    57.48
  • Stride(cm)
    117
  • Cals
    456
  • Cadence
    176
  • BPM
    152
  • %MHR
    89
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/154bpm 133cal 7.88/10.06mph
2) 1m - 7:46(7:46/m) 156/162bpm 149cal 7.72/8.47mph
3) 1m - 8:06(8:06/m) 160/162bpm 159cal 7.4/7.91mph
4) 0.11m - 48(7:21/m) 161/164bpm 15cal 8.17/8.39mph
7:37 7:46 8:06 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:48 122 104-139 830 184 180-186
0.25 1:45 54 7:13 135 134-137 975 177 176-180
0.38 2:43 58 7:45 138 134-141 1070 177 176-180
0.50 3:42 58 7:47 143 141-144 1113 175 174-176
0.63 4:41 1:00 7:57 144 143-145 1144 174 172-176
0.75 5:42 1:00 8:02 146 144-147 1174 175 172-178
0.88 6:42 1:00 8:02 149 145-152 1196 176 174-178
1.00 7:36 54 7:14 151 150-152 1092 176 174-178
1.13 8:34 58 7:43 151 150-152 1166 176 176-176
1.25 9:38 1:04 8:33 152 150-153 1299 177 176-178
1.38 10:34 56 7:30 156 154-158 1169 177 176-178
1.50 11:32 58 7:42 157 155-158 1210 178 178-180
1.63 12:32 1:00 8:01 158 157-159 1267 178 176-178
1.75 13:31 59 7:50 158 157-159 1237 177 176-178
1.88 14:24 53 7:07 160 159-162 1138 176 174-178
2.00 15:22 58 7:45 159 158-160 1232 175 174-176
2.13 16:22 1:00 7:58 160 159-161 1274 176 174-180
2.25 17:25 1:02 8:19 160 159-162 1331 176 176-176
2.38 18:24 59 7:52 160 159-162 1259 176 176-176
2.50 19:25 1:02 8:13 160 158-161 1315 175 174-176
2.63 20:26 1:01 8:09 159 158-160 1297 174 174-176
2.75 21:28 1:01 8:10 160 159-161 1307 175 172-176
2.88 22:28 1:01 8:05 160 159-161 1293 174 172-176
3.00 23:29 1:01 8:05 159 158-160 1286 173 172-174
3.11 24:17 48 7:22 161 160-164 1187 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.82% More
    800m 3:39 7:21 50.32% More
    1km 4:38 7:28 52.10% More
    Mile 7:35 7:35 54.80% More
    5k 24:16 7:49 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.97
    5km 24:16 7:49 57.44
    5M 41:55 8:23 54.09
    10km 53:48 8:39 52.56
    10M 1:32:56 9:18 49.88
    Half 2:06:43 9:40 48.23
    20M 3:25:59 10:18 46.33
    Mara 4:40:53 10:43 45.37

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