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Wed 26th Jun 2019 at 7:00pm by alisterrobson

Run > General
  • Time
    23:53
  • Miles
    3.06
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    58.73
  • Stride(cm)
    115
  • Cals
    409
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 150/187bpm 117cal 7.72/10.33mph
2) 1m - 7:58(7:58/m) 174/183bpm 143cal 7.53/9.68mph
3) 1m - 7:47(7:47/m) 177/187bpm 143cal 7.7/10.12mph
4) 0.06m - 22(6:19/m) 179/182bpm 6cal 9.49/9.85mph
7:46 7:58 7:47 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:04 100 58-151 707 192 180-206
0.25 1:55 1:02 8:13 153 138-173 1256 180 172-192
0.38 2:58 1:04 8:31 150 141-162 1278 176 170-190
0.50 3:59 1:01 8:07 144 137-153 1168 175 168-184
0.63 4:53 54 7:12 140 137-143 1008 182 176-188
0.75 5:50 57 7:34 157 138-185 1187 181 176-186
0.88 6:48 58 7:41 176 167-187 1352 182 174-190
1.00 7:45 57 7:38 174 168-181 1328 181 174-190
1.13 8:45 1:00 8:04 174 168-179 1403 178 170-190
1.25 9:46 1:01 8:07 174 167-180 1412 177 170-182
1.38 10:41 55 7:18 171 168-179 1247 180 176-184
1.50 11:40 59 7:50 173 168-181 1354 177 172-184
1.63 12:39 1:00 7:57 175 171-183 1392 178 170-188
1.75 13:41 1:02 8:18 176 170-182 1461 178 172-188
1.88 14:43 1:02 8:13 174 170-180 1429 175 168-188
2.00 15:43 1:00 7:57 176 170-183 1398 179 176-182
2.13 16:40 57 7:39 177 171-183 1354 180 176-184
2.25 17:35 55 7:18 179 171-186 1306 181 174-186
2.38 18:39 1:04 8:36 176 170-183 1513 176 170-190
2.50 19:43 1:03 8:28 174 170-177 1472 176 168-192
2.63 20:44 1:01 8:11 176 169-182 1440 175 168-186
2.75 21:41 57 7:34 178 171-184 1348 181 176-188
2.88 22:40 59 7:54 178 170-183 1406 180 174-186
3.00 23:30 50 6:40 181 174-187 1208 184 176-194
3.06 23:53 23 6:35 179 176-182 1178 190 186-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.76% More
    800m 3:42 7:27 50.98% More
    1km 4:44 7:36 52.52% More
    Mile 7:40 7:40 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.20
    5km 24:18 7:49 58.70
    5M 41:36 8:19 55.83
    10km 53:11 8:34 54.48
    10M 1:31:02 9:06 52.21
    Half 2:03:31 9:26 50.75
    20M 3:19:15 9:58 49.16
    Mara 4:30:20 10:19 48.40

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