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Fri 21st Jun 2019 at 7:00pm by Hills of Death (HOD)

Run > Cross Country
  • warm
  • Time
    41:36
  • Miles
    5.04
  • Min/mi
    8:15
  • Pacing
    90.2%
  • WAVA
    57.20
  • Stride(cm)
    116
  • Cals
    602
  • Cadence
    169
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1307
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Colworth 5
8:21 7:57 8:11 8:18 8:31 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 123 90-142 1038 172 168-176 4/4
0.50 4:09 2:02 8:08 141 135-147 1146 173 170-174 6/2
0.75 6:16 2:08 8:31 152 140-160 1296 173 170-176 14/0
1.00 8:21 2:04 8:17 155 150-158 1284 172 168-174 5/2
1.25 10:21 2:00 8:01 163 156-170 1306 169 166-172 7/1
1.50 12:22 2:01 8:06 165 156-170 1336 168 164-170 3/1
1.75 14:17 1:55 7:38 167 157-177 1275 169 168-172 1/5
2.00 16:18 2:01 8:05 167 161-172 1350 168 166-170 2/3
2.25 18:14 1:56 7:42 164 159-170 1264 167 164-170 1/5
2.50 20:10 1:57 7:46 158 149-164 1228 168 166-174 0/16
2.75 22:29 2:18 9:14 156 152-163 1440 168 162-174 15/1
3.00 24:29 2:00 8:01 161 159-164 1291 168 166-170 4/7
3.25 26:25 1:56 7:43 163 158-171 1259 169 166-172 2/13
3.50 28:18 1:53 7:32 166 163-172 1251 169 168-174 6/11
3.75 30:15 1:57 7:47 165 163-168 1285 170 166-174 1/16
4.00 32:47 2:32 10:08 162 156-169 1640 161 110-170 19/2
4.25 35:07 2:20 9:21 166 163-170 1553 166 158-170 16/10
4.50 37:16 2:09 8:38 165 162-168 1424 167 162-170 18/5
4.75 39:13 1:57 7:47 165 163-169 1285 168 166-172 7/33
5.00 41:18 2:05 8:19 169 161-175 1405 166 162-170 7/2
5.04 41:36 18 7:27 169 167-172 1260 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 8:13
    28 12.6% 11:08
    18 3.4% 8:22
    14 3.6% 9:10
    11 6.2% 8:21

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 5 41:14 8:13
    Walk 0.9 112 0 22 20:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.83% More
    800m 3:47 7:37 50.70% More
    1km 4:46 7:40 52.99% More
    Mile 7:46 7:46 55.92% More
    5k 24:52 8:00 58.28% More
    5 miles 41:12 8:14 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.74
    5km 24:27 7:52 59.27
    5M 41:14 8:15 57.25
    10km 52:22 8:26 56.26
    10M 1:28:19 8:50 54.74
    Half 1:58:49 9:04 53.68
    20M 3:09:08 9:27 52.71
    Mara 4:14:28 9:43 52.35

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