Sun 27th Jul 2008 at 12:00pm by JoPamSam
Run > Race
- Good
- hellish
-
Time
1:56:24
-
Miles
13.10
-
Min/mi
8:53
-
WAVA
49.86
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Down Toe up Flow1/2 marathon. Felt really good most of the way around despite it being the hottest day of the year so far. Found the last 4m hard going as it was running through fields with no shade, so I slowed quite a bit. I think I would have have been under 1.55 had it been cooler
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
50.07 |
5km |
25:19 |
8:09 |
51.08 |
5M |
41:56 |
8:23 |
50.44 |
10km |
52:48 |
8:30 |
50.17 |
10M |
1:27:26 |
8:45 |
50.13 |
Half |
1:56:24 |
8:53 |
49.48 |
20M |
3:02:17 |
9:07 |
50.07 |
Mara |
4:02:41 |
9:16 |
50.15 |
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