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Sat 15th Jun 2019 at 5:00pm by WildeRover

Run > General
  • Time
    1:05:50
  • Miles
    7.61
  • Min/mi
    8:39
  • Pacing
    84.2%
  • WAVA
    55.32
  • Stride(cm)
    99
  • Cals
    1009
  • Cadence
    188
  • Asc(m)
    302
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133cal 7.56/9.79mph
2) 1m - 8:53(8:53/m) 133cal 6.76/9mph
3) 1m - 9:40(9:40/m) 128cal 6.21/8.01mph
4) 1m - 8:59(8:59/m) 133cal 6.68/7.7mph
5) 1m - 8:16(8:16/m) 135cal 7.26/7.99mph
6) 1m - 8:12(8:12/m) 135cal 7.32/7.87mph
7) 1m - 8:33(8:33/m) 131cal 7.02/8.2mph
8) 0.61m - 5:22(8:46/m) 81cal 6.85/9.75mph
7:56 8:53 9:40 8:59 8:16 8:12 8:33 5:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 195 192-200 5/1
0.50 4:07 2:16 9:05 187 174-196 28/0
0.75 6:05 1:58 7:51 193 186-196 12/7
1.00 7:56 1:51 7:24 195 188-214 1/18
1.25 9:56 2:00 8:01 193 182-198 17/7
1.50 11:56 2:00 8:02 188 168-202 16/28
1.75 13:57 2:01 8:04 193 178-204 24/8
2.00 16:49 2:51 11:25 157 82-198 17/15
2.25 19:52 3:04 12:14 182 168-192 26/10
2.50 22:08 2:16 9:04 190 180-198 10/12
2.75 24:06 1:58 7:51 190 180-194 3/10
3.00 26:29 2:23 9:32 188 182-192 20/0
3.25 28:41 2:12 8:48 184 86-196 7/7
3.50 31:06 2:25 9:41 189 174-200 6/11
3.75 33:15 2:09 8:38 185 174-198 3/52
4.00 35:28 2:12 8:49 192 178-198 13/15
4.25 37:26 1:59 7:55 194 186-200 9/5
4.50 39:27 2:01 8:04 193 188-204 18/10
4.75 41:34 2:06 8:26 195 190-198 8/15
5.00 43:43 2:09 8:38 190 176-198 2/11
5.25 45:43 1:59 7:58 192 186-198 4/7
5.50 47:43 2:01 8:03 192 184-196 4/5
5.75 49:48 2:05 8:19 191 180-198 6/7
6.00 51:55 2:07 8:27 189 124-200 0/1
6.25 54:04 2:09 8:37 190 178-198 2/2
6.50 56:21 2:17 9:06 185 86-198 8/1
6.75 58:28 2:07 8:29 192 184-198 5/1
7.00 1:00:28 2:00 7:59 192 186-196 3/3
7.25 1:02:56 2:28 9:53 169 92-202 3/7
7.50 1:05:03 2:07 8:28 189 84-198 9/3
7.61 1:05:50 47 7:01 196 190-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.3% 8:16
    30 10.7% 11:07
    24 18.8% 11:26
    22 4.7% 9:18
    16 9.2% 6:09
    15 9.5% 8:22

  • Cadence Distribution

    188 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 190 7.4 1:03:26 8:32
    Walk 3.7 110 0.2 2:24 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.42% More
    800m 3:45 7:33 51.22% More
    1km 4:44 7:36 53.45% More
    Mile 7:47 7:47 55.84% More
    5k 25:48 8:18 56.15% More
    5 miles 42:51 8:34 55.08% More
    10k 53:45 8:39 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 25:08 8:05 57.65
    5M 41:55 8:23 56.31
    10km 52:57 8:31 55.64
    10M 1:28:18 8:50 54.75
    Half 1:58:02 9:01 54.03
    20M 3:06:01 9:18 53.59
    Mara 4:08:40 9:29 53.57
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