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Fri 14th Jun 2019 at 7:00pm by The_Saint

Run > Race
  • Time
    21:43
  • Miles
    2.99
  • Min/mi
    7:16
  • Pacing
    92.3%
  • WAVA
    66.75
  • Stride(cm)
    117
  • Cals
    327
  • Cadence
    189
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 134/143bpm 99cal 8.53/9.68mph
2) 1m - 7:27(7:27/m) 146/150bpm 115cal 8.05/8.6mph
3) 0.99m - 7:14(7:18/m) 152/164bpm 113cal 8.22/10.4mph
7:02 7:27 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 110 78-130 706 186 90-192 2/2
0.25 1:38 50 6:38 134 131-136 888 190 188-192 0/2
0.38 2:32 54 7:13 136 136-137 982 190 186-192 2/1
0.50 3:24 52 6:57 136 135-136 945 191 188-194 1/1
0.63 4:18 54 7:08 136 134-138 970 190 188-192 1/1
0.75 5:17 1:00 7:59 138 137-140 1101 189 180-194 0/2
0.88 6:08 51 6:46 141 139-142 953 191 188-194 1/1
1.00 7:02 54 7:09 142 142-143 1015 192 188-194 3/1
1.13 7:58 56 7:29 143 143-145 1069 190 188-192 1/2
1.25 8:53 55 7:17 143 141-144 1042 190 184-192 0/2
1.38 9:48 55 7:22 146 144-147 1076 189 186-192 1/1
1.50 10:46 59 7:48 145 144-146 1131 188 180-192 2/0
1.63 11:41 55 7:16 146 145-147 1062 189 186-192 3/1
1.75 12:33 52 7:00 148 147-149 1036 191 190-192 1/1
1.88 13:28 55 7:19 149 148-149 1091 190 188-192 1/1
2.00 14:29 1:01 8:06 148 147-150 1198 186 176-194 0/2
2.13 15:23 54 7:11 149 148-150 1071 189 186-192 0/1
2.25 16:19 56 7:26 150 149-151 1115 188 186-192 2/1
2.38 17:21 1:02 8:16 150 149-151 1239 188 186-192 2/1
2.50 18:15 54 7:15 150 148-152 1087 187 182-192 0/2
2.63 19:12 57 7:38 152 150-153 1159 188 184-194 1/2
2.75 20:09 57 7:35 153 152-154 1159 187 186-190 1/0
2.88 21:02 53 7:04 155 153-157 1096 188 182-190 3/0
2.99 21:43 41 5:56 159 155-164 944 187 176-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3 21:42 7:16
    Walk 0.1 90 0 1 29:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.72% More
    800m 3:20 6:43 60.01% More
    1km 4:14 6:48 62.41% More
    Mile 6:59 6:59 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 22:38 7:17 66.66
    5M 37:52 7:34 65.02
    10km 47:54 7:43 64.19
    10M 1:20:09 8:01 63.02
    Half 1:47:21 8:12 62.11
    20M 2:49:38 8:29 61.51
    Mara 3:47:11 8:40 61.42

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 73
VO2Max 57
Anaerobic TE 0.1
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