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Wed 12th Jun 2019 at 7:00pm by wshippin

Run > Race
  • Time
    28:59
  • Miles
    5.00
  • Min/mi
    5:48
  • Pacing
    91.1%
  • WAVA
    72.94
  • Stride(cm)
    136
  • Cals
    512
  • Cadence
    203
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 167/179bpm 65cal 15.52/17.94kmph
2) 1km - 3:20(3:20/km) 169/178bpm 58cal 17.99/18.88kmph
3) 1km - 3:14(3:14/km) 170/177bpm 57cal 18.57/19.95kmph
4) 1km - 3:33(3:33/km) 174/176bpm 63cal 16.89/17.47kmph
5) 1km - 3:34(3:34/km) 171/178bpm 63cal 16.79/17.23kmph
6) 1km - 3:43(3:43/km) 173/179bpm 66cal 16.16/16.96kmph
7) 1km - 3:39(3:39/km) 173/180bpm 65cal 16.46/17.7kmph
8) 1km - 3:57(3:57/km) 178/185bpm 73cal 15.22/16.39kmph
9) 0.04km - 8(3:07/km) 176/180bpm 2cal 19.27/16.89kmph
3:52 3:20 3:14 3:33 3:34 3:43 3:39 3:57 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:12 155 97-171 960 204 90-210
0.50 3:06 1:33 6:11 174 170-179 1076 204 200-210
0.75 4:36 1:30 6:01 175 164-178 1054 203 200-208
1.00 5:56 1:20 5:18 168 148-176 891 208 206-210
1.25 7:14 1:18 5:13 169 164-177 882 212 210-218
1.50 8:28 1:14 4:54 165 162-172 810 211 208-214
1.75 9:47 1:20 5:19 173 167-177 919 209 206-212
2.00 11:11 1:24 5:36 173 170-177 968 206 202-208
2.25 12:39 1:28 5:53 173 170-176 1017 204 202-206
2.50 14:03 1:24 5:34 174 174-174 970 205 202-208
2.75 15:31 1:28 5:52 169 167-174 992 204 202-206
3.00 16:55 1:24 5:36 171 167-174 958 204 204-206
3.25 18:22 1:27 5:50 172 166-178 1002 203 200-206
3.50 19:51 1:29 5:55 172 166-179 1018 202 198-204
3.75 21:23 1:32 6:07 175 158-179 1072 199 196-204
4.00 22:46 1:23 5:31 169 158-177 932 206 200-208
4.25 24:15 1:29 5:56 175 167-179 1039 201 196-206
4.50 25:49 1:35 6:19 178 172-182 1124 197 194-202
4.75 27:28 1:38 6:34 179 173-185 1175 194 188-198
5.00 28:59 1:31 6:10 178 172-183 1097 199 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    203 avge / 218 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 203 5 28:58 5:48
    Walk 0.1 97 0 1 2:21:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 60.47% More
    800m 2:30 5:02 67.38% More
    1km 3:09 5:04 70.70% More
    Mile 5:11 5:11 74.92% More
    5k 17:21 5:35 74.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.00
    5km 17:05 5:30 75.55
    5M 28:59 5:48 73.01
    10km 36:54 5:56 71.78
    10M 1:02:36 6:16 69.25
    Half 1:24:30 6:27 67.59
    20M 2:15:13 6:46 66.42
    Mara 3:02:32 6:58 66.01

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