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Sun 9th Jun 2019 at 9:00am by Dowse

Run > Race
  • Time
    41:31
  • Miles
    6.25
  • Min/mi
    6:39
  • Pacing
    93.9%
  • WAVA
    64.35
  • Stride(cm)
    134
  • Cals
    604
  • Cadence
    181
  • BPM
    185
  • %MHR
    91.2
  • B/mi
    1230
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 165/181bpm 49cal 9.32/11.35mph
2) 0.62m - 3:53(6:15/m) 181/185bpm 54cal 9.6/9.83mph
3) 0.62m - 3:55(6:18/m) 186/190bpm 56cal 9.52/9.73mph
4) 0.62m - 4:04(6:32/m) 189/194bpm 60cal 9.18/9.56mph
5) 0.62m - 4:12(6:46/m) 190/194bpm 63cal 8.88/9.5mph
6) 0.62m - 4:29(7:12/m) 190/195bpm 67cal 8.33/8.83mph
7) 0.62m - 4:04(6:33/m) 190/193bpm 61cal 9.16/9.62mph
8) 0.62m - 4:23(7:03/m) 191/194bpm 66cal 8.51/9.54mph
9) 0.62m - 4:05(6:34/m) 189/194bpm 60cal 9.13/9.43mph
10) 0.62m - 4:13(6:48/m) 193/197bpm 65cal 8.83/9.73mph
11) 0.03m - 14(7:10/m) 195/196bpm 3cal 8.38/9.31mph
4:00 3:53 3:55 4:04 4:12 4:29 4:04 4:23 4:05 4:13 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 143 87-170 920 183 180-208 3/4
0.50 3:11 1:35 6:19 174 170-177 1099 180 178-182 7/3
0.75 4:45 1:34 6:16 179 177-181 1123 181 180-184 8/8
1.00 6:19 1:33 6:13 179 177-182 1112 182 180-184 3/4
1.25 7:55 1:37 6:26 183 182-185 1178 181 180-184 5/5
1.50 9:29 1:34 6:15 183 181-185 1143 183 180-188 4/8
1.75 11:06 1:37 6:30 187 185-189 1214 182 180-184 5/4
2.00 12:39 1:33 6:12 189 187-190 1173 182 180-182 3/3
2.25 14:15 1:36 6:23 188 182-192 1200 181 180-182 3/2
2.50 15:56 1:41 6:45 191 189-193 1289 180 178-182 11/4
2.75 17:35 1:39 6:36 189 187-190 1247 180 178-184 4/3
3.00 19:16 1:41 6:45 190 188-192 1282 180 178-182 10/8
3.25 21:08 1:51 7:26 193 191-195 1434 179 178-182 15/1
3.50 22:55 1:47 7:08 191 187-193 1362 179 176-182 8/6
3.75 24:40 1:45 7:02 186 179-191 1308 181 178-182 9/8
4.00 26:19 1:39 6:36 190 188-192 1255 180 178-182 3/3
4.25 27:58 1:39 6:35 190 188-192 1251 180 180-184 6/7
4.50 29:45 1:47 7:09 190 188-193 1357 180 180-182 11/8
4.75 31:31 1:45 7:02 192 191-194 1349 180 178-182 7/4
5.00 33:09 1:38 6:33 191 189-193 1250 181 178-182 1/8
5.25 34:47 1:38 6:33 187 181-190 1225 180 178-182 1/8
5.50 36:26 1:39 6:37 191 189-193 1265 180 180-182 4/3
5.75 38:09 1:42 6:49 192 191-193 1308 180 180-182 2/3
6.00 39:51 1:42 6:50 193 192-195 1318 182 180-184 7/6
6.25 41:31 1:40 6:45 195 193-196 1317 182 178-194 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 7:18
    13 2.6% 6:28
    12 3.3% 6:19

  • Cadence Distribution

    181 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.94% More
    800m 3:06 6:14 54.41% More
    1km 3:53 6:15 57.36% More
    Mile 6:16 6:16 62.04% More
    5k 20:02 6:27 64.74% More
    5 miles 33:06 6:37 64.12% More
    10k 41:15 6:38 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 84.87
    5km 17:55 5:46 72.38
    5M 31:45 6:21 66.86
    10km 41:14 6:38 64.40
    10M 1:13:02 7:18 59.50
    Half 1:41:03 7:43 56.64
    20M 2:48:02 8:24 53.49
    Mara 3:52:27 8:52 51.84
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