for an ad-free Fetcheveryone experience!

Sun 9th Jun 2019 at 9:00am by miefd

Run > Race

Follow User
0 👍

Time
58:54
Miles
6.30
Min/mi
9:21
Pacing
89.6%
WAVA
47.93
Stride(cm)
105
Cals
716
Cadence
164
BPM
147
%MHR
85.8
B/mi
1372
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

2 Castles run. Ran with Cat to get her home in under an hour. Pushed Joclyn in a buggy!!

Split Summary
===
1) 1m - 9:39(9:39/m) 145/169bpm 131cal 6.21/9.48mph
2) 1m - 9:28(9:28/m) 150/162bpm 131cal 6.33/7.43mph
3) 1m - 10:06(10:06/m) 139/155bpm 103cal 5.94/8.29mph
4) 1m - 8:47(8:47/m) 152/164bpm 117cal 6.83/7.45mph
5) 1m - 9:33(9:33/m) 146/163bpm 105cal 6.28/7.45mph
6) 1m - 8:48(8:48/m) 146/165bpm 92cal 6.81/7.89mph
7) 0.3m - 2:32(8:18/m) 160/168bpm 37cal 7.23/7.53mph

9:39 9:28 10:06 8:47 9:33 8:48 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	131 115-145	1222	162 120-172	2/6
0.50	4:55	2:35	10:19	143 124-167	1476	160 80-180	6/3
0.75	7:25	2:30	10:02	148 136-158	1485	165 150-176	10/5
1.00	9:39	2:14	8:55	155 143-169	1382	161 120-180	4/7
1.25	11:57	2:18	9:11	152 140-157	1395	169 164-180	8/6
1.50	14:19	2:23	9:31	155 150-159	1476	166 162-174	4/9
1.75	16:49	2:30	9:59	147 131-161	1469	167 160-174	5/4
2.00	19:08	2:18	9:14	147 138-160	1357	165 160-170	1/3
2.25	21:30	2:22	9:28	142 132-152	1343	162 120-172	3/2
2.50	24:03	2:33	10:13	136 129-142	1390	166 120-180	12/1
2.75	26:23	2:20	9:20	140 136-144	1306	167 162-174	3/4
3.00	29:12	2:50	11:18	137 127-144	1548	154 118-174	8/9
3.25	31:32	2:19	9:18	153 141-164	1423	163 114-174	16/1
3.50	33:39	2:07	8:27	153 145-157	1294	169 162-180	11/4
3.75	35:45	2:06	8:26	152 147-156	1281	159 120-170	7/9
4.00	38:01	2:16	9:02	151 148-154	1365	165 158-180	3/3
4.25	40:20	2:19	9:16	146 143-149	1353	166 164-172	6/6
4.50	42:35	2:15	8:59	145 136-153	1303	166 156-174	7/11
4.75	45:14	2:40	10:38	149 140-162	1585	166 154-176	13/3
5.00	47:33	2:18	9:14	145 140-153	1339	166 158-172	2/4
5.25	49:46	2:13	8:52	143 133-157	1269	166 162-170	0/11
5.50	51:59	2:13	8:52	144 138-151	1278	168 164-180	3/3
5.75	54:13	2:14	8:55	149 141-157	1329	163 120-176	2/2
6.00	56:21	2:08	8:34	151 137-165	1293	168 164-178	9/4
6.25	58:26	2:05	8:20	161 157-167	1340	163 120-176	4/6
6.30	58:53	27	8:27	158 157-159	1336	166 160-168	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.1%	10:24
13	2.5%	9:03
12	4.3%	10:07

Cadence Distribution
164 avge / 180 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	6.1	56:43	9:20
Walk	3.6	118	0.2	2:08	9:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.53%	More
800m	4:10	8:22	43.39%	More
1km	5:13	8:24	45.52%	More
Mile	8:38	8:38	47.36%	More
5k	27:52	8:58	49.27%	More
5 miles	46:24	9:17	48.09%	More
10k	58:08	9:21	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.83
5km	27:50	8:58	49.33
5M	46:06	9:13	48.41
10km	58:03	9:21	47.94
10M	1:36:07	9:37	47.45
Half	2:07:58	9:46	46.98
20M	3:20:24	10:01	46.82
Mara	4:26:49	10:11	46.95

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Super Heroes
2 Where's Walley
3 Knights

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.