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Sat 8th Jun 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    23:01
  • Miles
    3.08
  • Min/mi
    7:28
  • Pacing
    92.6%
  • WAVA
    58.71
  • Stride(cm)
    114
  • Cals
    341
  • Cadence
    188
  • BPM
    173
  • %MHR
    86.5
  • B/mi
    1293
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 144/167bpm 54cal 13.23/16.36kmph
2) 1km - 4:25(4:25/km) 180/188bpm 66cal 13.58/14.28kmph
3) 1km - 4:48(4:48/km) 182/188bpm 74cal 12.51/13.91kmph
4) 1km - 4:38(4:38/km) 185/189bpm 73cal 12.95/13.67kmph
5) 0.96km - 4:38(4:49/km) 190/193bpm 74cal 12.45/17.64kmph
4:32 4:25 4:48 4:38 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 103 75-132 771 190 116-196 4/1
0.25 1:48 52 6:54 143 135-149 988 192 188-198 0/11
0.38 2:41 53 7:04 154 149-159 1088 192 186-194 0/4
0.50 3:35 54 7:12 162 160-165 1167 191 188-194 2/1
0.63 4:33 58 7:45 166 164-168 1286 190 184-194 0/3
0.75 5:24 51 6:52 173 169-177 1187 193 192-196 5/1
0.88 6:18 54 7:10 178 178-179 1274 194 192-196 3/1
1.00 7:09 51 6:45 179 178-180 1208 194 192-198 2/5
1.13 8:04 55 7:20 183 181-184 1342 192 190-194 2/2
1.25 9:01 57 7:36 186 184-188 1412 190 184-194 3/0
1.38 10:02 1:01 8:09 187 186-188 1523 185 184-190 8/1
1.50 11:03 1:02 8:13 185 182-186 1521 187 184-190 4/0
1.63 11:58 54 7:14 181 177-183 1308 185 182-188 0/10
1.75 12:52 55 7:18 176 174-177 1286 185 182-188 0/6
1.88 13:50 57 7:39 180 178-181 1377 187 184-190 2/1
2.00 14:46 56 7:28 184 184-185 1372 185 172-190 1/3
2.13 15:42 57 7:33 184 183-185 1389 187 184-190 4/1
2.25 16:40 57 7:40 185 184-186 1417 189 186-190 3/2
2.38 17:33 53 7:06 186 186-187 1321 190 188-192 2/4
2.50 18:30 57 7:33 188 187-189 1419 187 186-190 2/2
2.63 19:29 59 7:55 189 188-190 1496 186 182-188 4/0
2.75 20:34 1:05 8:39 191 189-192 1653 182 178-184 8/1
2.88 21:37 1:03 8:24 190 189-193 1597 183 180-184 3/1
3.00 22:33 55 7:24 189 187-190 1398 182 178-186 1/9
3.08 23:01 28 5:46 190 188-192 1096 193 188-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:12
    13 2.8% 7:18

  • Cadence Distribution

    188 avge / 202 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.52% More
    800m 3:28 6:59 51.56% More
    1km 4:24 7:05 53.49% More
    Mile 7:06 7:06 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.92
    5km 23:14 7:29 58.65
    5M 39:17 7:51 56.38
    10km 49:56 8:02 55.30
    10M 1:24:24 8:26 53.60
    Half 1:53:42 8:41 52.44
    20M 3:01:21 9:04 51.31
    Mara 4:04:17 9:19 50.85
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