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Wed 5th Jun 2019 at 7:00pm by GAZGIB

Run > Race

Yateley 10K Series - Race 1

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Time
52:48
Miles
6.22
Min/mi
8:29
Pacing
91.6%
WAVA
55.39
Stride(cm)
114
Cals
789
Cadence
166
BPM
144
%MHR
79.3
B/mi
1219
Hillscore
7
Surface
Road

Notes & Comments

Yateley 10K - Race 1
===
1) 1m - 8:32(8:32/m) 137/147bpm 124cal 7.03/7.56mph
2) 1m - 8:33(8:33/m) 146/149bpm 134cal 7.01/7.53mph
3) 1m - 8:06(8:06/m) 144/149bpm 121cal 7.4/7.85mph
4) 1m - 8:22(8:22/m) 145/150bpm 124cal 7.16/7.91mph
5) 1m - 8:49(8:49/m) 146/149bpm 129cal 6.8/7.39mph
6) 1m - 8:59(8:59/m) 148/153bpm 135cal 6.68/7.43mph
7) 0.22m - 1:26(6:40/m) 152/161bpm 22cal 8.99/10.52mph

8:32 8:33 8:06 8:22 8:49 8:59 1:26

Map

Pin Map

Yately Series 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	125 89-144	1108	168 164-172	4/2
0.50	4:23	2:10	8:41	137 134-146	1191	171 168-174	9/0
0.75	6:24	2:01	8:04	141 136-146	1137	169 166-172	2/3
1.00	8:33	2:09	8:36	139 135-143	1195	167 166-168	8/3
1.25	10:51	2:18	9:10	146 142-148	1339	168 164-170	7/1
1.50	12:54	2:03	8:11	147 146-148	1203	167 164-168	1/3
1.75	15:04	2:10	8:40	146 145-148	1266	167 164-168	10/0
2.00	17:06	2:02	8:08	146 144-147	1187	167 166-168	1/8
2.25	19:09	2:04	8:15	141 138-145	1163	165 164-168	0/6
2.50	21:12	2:03	8:11	142 140-149	1162	166 164-168	0/9
2.75	23:17	2:05	8:18	145 142-149	1204	166 164-166	2/3
3.00	25:13	1:56	7:45	146 144-148	1131	167 166-170	0/5
3.25	27:14	2:01	8:05	145 143-149	1171	165 164-166	0/5
3.50	29:22	2:08	8:33	144 142-146	1231	165 162-166	1/5
3.75	31:32	2:10	8:38	144 142-146	1244	165 162-170	1/2
4.00	33:35	2:04	8:14	146 145-147	1203	165 164-166	1/4
4.25	35:45	2:09	8:37	147 145-149	1267	165 162-168	2/3
4.50	37:51	2:06	8:26	146 144-147	1231	165 164-166	1/3
4.75	40:08	2:16	9:05	144 141-146	1309	165 164-168	5/0
5.00	42:25	2:17	9:08	146 145-147	1334	165 162-166	4/0
5.25	44:40	2:16	9:02	148 145-150	1337	165 164-170	2/1
5.50	46:49	2:09	8:35	148 146-150	1271	164 162-166	2/1
5.75	49:18	2:30	9:58	148 146-150	1476	166 164-168	11/0
6.00	51:22	2:04	8:15	151 149-152	1247	166 162-172	4/6
6.22	52:50	1:28	6:47	153 149-160	1037	168 164-176	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
27	1.3%	9:11
17	3.0%	8:21
17	2.5%	8:40
11	1.9%	8:26

Cadence Distribution
166 avge / 176 max Stride Length: 114cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.72%	More
800m	3:50	7:43	49.66%	More
1km	4:55	7:56	50.43%	More
Mile	8:04	8:04	52.36%	More
5k	25:48	8:18	55.73%	More
5 miles	42:15	8:27	55.38%	More
10k	52:49	8:30	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	24:03	7:44	59.79
5M	41:14	8:15	56.76
10km	52:44	8:29	55.40
10M	1:30:26	9:03	53.39
Half	2:02:47	9:22	51.61
20M	3:18:20	9:55	50.63
Mara	4:29:19	10:17	49.72

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With
Route
Where	Yateley
Event	Yateley Race Series