Sun 23rd Oct 2016 at 9:00am by Krispy
Run > General
-
Time
1:29:47
-
Miles
13.13
-
Min/mi
6:50
-
Pacing
93.9%
-
WAVA
67.81
-
Cals
1254
-
BPM
172
-
%MHR
100.8
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:17(6:57/m) 59cal
2) 0.62m - 4:23(7:02/m) 60cal
3) 0.62m - 4:13(6:48/m) 59cal
4) 0.62m - 4:15(6:49/m) 60cal
5) 0.62m - 4:11(6:45/m) 59cal
6) 0.62m - 4:21(6:59/m) 60cal
7) 0.62m - 4:02(6:31/m) 59cal
8) 0.62m - 4:09(6:41/m) 58cal
9) 0.62m - 4:10(6:42/m) 59cal
10) 0.62m - 4:09(6:40/m) 58cal
11) 0.62m - 4:22(7:03/m) 59cal
12) 0.62m - 4:10(6:41/m) 60cal
13) 0.62m - 4:13(6:47/m) 59cal
14) 0.62m - 4:20(6:59/m) 61cal
15) 0.62m - 4:10(6:43/m) 59cal
16) 0.62m - 4:21(7:00/m) 60cal
17) 0.62m - 4:10(6:42/m) 60cal
18) 0.62m - 4:22(7:02/m) 59cal
19) 0.62m - 4:20(6:59/m) 59cal
20) 0.62m - 4:15(6:51/m) 59cal
21) 0.62m - 4:21(7:00/m) 61cal
22) 0.09m - 33(6:25/m) 7cal
4:17 4:23 4:13 4:15 4:11 4:21 4:02 4:09 4:10 4:09 4:22 4:10 4:13 4:20 4:10 4:21 4:10 4:22 4:20 4:15 4:21 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:24 |
3:24 |
6:48 |
159 101-182 |
1082 |
| 1.00 |
6:57 |
3:33 |
7:07 |
176 163-186 |
1251 |
| 1.50 |
10:28 |
3:31 |
7:02 |
170 153-187 |
1194 |
| 2.00 |
13:49 |
3:21 |
6:42 |
173 166-184 |
1161 |
| 2.50 |
17:13 |
3:23 |
6:47 |
169 163-174 |
1145 |
| 3.00 |
20:36 |
3:23 |
6:47 |
172 164-179 |
1167 |
| 3.50 |
24:07 |
3:31 |
7:02 |
172 165-180 |
1210 |
| 4.00 |
27:28 |
3:20 |
6:41 |
170 164-179 |
1135 |
| 4.50 |
30:40 |
3:13 |
6:26 |
169 165-177 |
1086 |
| 5.00 |
34:03 |
3:23 |
6:46 |
172 168-177 |
1165 |
| 5.50 |
37:24 |
3:20 |
6:40 |
173 167-180 |
1154 |
| 6.00 |
40:42 |
3:19 |
6:37 |
172 163-177 |
1139 |
| 6.50 |
44:11 |
3:29 |
6:58 |
175 167-180 |
1220 |
| 7.00 |
47:40 |
3:29 |
6:57 |
175 170-181 |
1216 |
| 7.50 |
51:00 |
3:20 |
6:41 |
170 167-176 |
1136 |
| 8.00 |
54:21 |
3:21 |
6:42 |
175 171-179 |
1171 |
| 8.50 |
57:54 |
3:33 |
7:07 |
172 166-178 |
1223 |
| 9.00 |
1:01:18 |
3:23 |
6:46 |
172 168-176 |
1165 |
| 9.50 |
1:04:43 |
3:25 |
6:51 |
174 171-177 |
1191 |
| 10.00 |
1:08:09 |
3:26 |
6:51 |
172 165-177 |
1180 |
| 10.50 |
1:11:30 |
3:21 |
6:43 |
173 170-176 |
1162 |
| 11.00 |
1:15:00 |
3:30 |
6:59 |
173 169-178 |
1209 |
| 11.50 |
1:18:31 |
3:31 |
7:03 |
175 172-178 |
1234 |
| 12.00 |
1:21:57 |
3:26 |
6:52 |
175 171-179 |
1203 |
| 12.50 |
1:25:21 |
3:24 |
6:48 |
174 171-177 |
1184 |
| 13.00 |
1:28:56 |
3:35 |
7:10 |
176 172-181 |
1261 |
| 13.13 |
1:29:46 |
50 |
6:24 |
182 177-188 |
1163 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
49.87% |
More |
| 800m |
3:11 |
6:24 |
56.77% |
More |
| 1km |
4:00 |
6:26 |
58.93% |
More |
| Mile |
6:30 |
6:30 |
62.13% |
More |
| 5k |
20:47 |
6:41 |
66.06% |
More |
| 5 miles |
33:39 |
6:44 |
66.31% |
More |
| 10k |
41:55 |
6:45 |
66.41% |
More |
| 10 miles |
1:07:59 |
6:48 |
67.58% |
More |
| Half |
1:29:31 |
6:50 |
67.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
68.86 |
| 5km |
19:29 |
6:16 |
70.49 |
| 5M |
32:16 |
6:27 |
69.14 |
| 10km |
40:37 |
6:32 |
68.52 |
| 10M |
1:07:16 |
6:44 |
68.30 |
| Half |
1:29:34 |
6:50 |
67.30 |
| 20M |
2:20:15 |
7:01 |
68.10 |
| Mara |
3:06:44 |
7:08 |
68.20 |
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