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Sun 26th May 2019 at 1:00pm by RFJ

Run > Race
  • Time
    6:15
  • Miles
    1.04
  • Min/mi
    6:01
  • Pacing
    94%
  • WAVA
    73.02
  • Stride(cm)
    139
  • Cals
    111
  • Cadence
    192
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    962
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 159/186bpm 111cal
2) 0.04m - 11(5:01/m) 177/178bpm

Westminster mile
6:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 111 106-115 643 196 152-202 1/1
0.13 42 20 5:21 129 116-138 690 198 198-198 1/1
0.19 1:05 23 6:04 140 138-142 848 196 192-198 1/1
0.25 1:27 22 5:52 140 139-141 822 193 192-196 1/2
0.31 1:47 20 5:27 143 141-145 779 193 192-196 1/2
0.38 2:08 21 5:39 146 145-148 826 192 192-192 1/1
0.44 2:31 23 6:10 151 148-157 931 192 192-192 2/1
0.50 2:56 25 6:40 159 157-163 1061 192 192-192 6/5
0.56 3:20 24 6:16 167 163-170 1048 192 188-192 0/1
0.63 3:44 24 6:26 176 169-183 1132 192 186-196 1/1
0.69 4:08 24 6:25 183 183-184 1173 192 192-192 1/1
0.75 4:33 25 6:37 184 182-186 1217 192 188-192 2/0
0.81 4:56 23 6:10 183 181-184 1127 190 190-190 1/2
0.88 5:18 22 5:58 178 174-184 1063 190 190-190 1/2
0.94 5:41 22 5:57 173 173-174 1028 190 190-190 1/1
1.00 6:04 23 6:12 176 173-178 1091 190 188-190 0/0
1.03 6:14 10 5:14 177 177-178 926 191 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.45% More
    800m 2:53 5:48 67.28% More
    1km 3:40 5:55 69.42% More
    Mile 6:01 6:01 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 19:56 6:25 73.27
    5M 33:01 6:36 72.09
    10km 41:34 6:41 71.47
    10M 1:08:50 6:53 70.85
    Half 1:31:39 7:00 70.20
    20M 2:23:31 7:11 70.09
    Mara 3:11:05 7:18 70.35
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