Sun 26th May 2019 at 11:00am by jamesbenjamins

Run > Warm Up

Westminster Mile

Good
warm

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Time
12:15
Miles
1.01
Min/mi
12:08
Pacing
95.3%
WAVA
32.74
Stride(cm)
86
Cals
53
Cadence
155
BPM
114
%MHR
59.7
B/mi
1382
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:33/m) 112/118bpm 53cal
2) 0.39m - 4:27(11:27/m) 117/122bpm

7:48 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	111 110-111	1388	152 108-158	1/1
0.13	1:34	47	12:36	115 112-118	1449	154 150-158	1/1
0.19	2:21	47	12:38	114 111-116	1439	155 152-158	1/1
0.25	3:09	47	12:38	112 109-114	1415	155 152-158	1/1
0.31	3:56	47	12:31	113 111-115	1414	155 154-158	0/0
0.38	4:43	47	12:32	110 107-112	1380	155 152-158	1/0
0.44	5:30	47	12:37	111 108-113	1400	154 152-156	1/1
0.50	6:17	46	12:23	110 109-112	1362	155 152-158	0/1
0.56	7:02	46	12:12	113 110-115	1378	156 154-158	1/1
0.63	7:49	46	12:21	110 109-112	1359	155 152-158	1/1
0.69	8:32	44	11:38	116 112-118	1349	156 154-158	0/1
0.75	9:16	43	11:33	116 114-119	1341	157 156-158	1/1
0.81	10:00	44	11:45	115 114-118	1352	156 154-158	0/1
0.88	10:42	42	11:16	116 112-120	1307	156 154-158	1/1
0.94	11:25	43	11:25	120 118-122	1370	156 154-158	1/1
1.00	12:06	41	10:57	119 118-120	1303	156 154-158	1/1
1.01	12:14	8	11:53	117 117-118	1391	154 152-156	0/0

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 1m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1	12:14	12:06
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	27.14%	More
800m	5:46	11:37	30.41%	More
1km	7:19	11:47	31.40%	More
Mile	12:03	12:03	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	32.62
5km	40:19	12:59	33.32
5M	1:06:45	13:21	32.66
10km	1:24:03	13:32	32.36
10M	2:19:10	13:55	32.27
Half	3:05:18	14:09	31.80
20M	4:50:10	14:31	32.18
Mara	6:26:20	14:45	32.23

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