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Sun 26th May 2019 at 11:00am by Dowse

Run > Race
  • Time
    41:53
  • Miles
    6.20
  • Min/mi
    6:45
  • Pacing
    84.8%
  • WAVA
    63.27
  • Stride(cm)
    130
  • Cals
    598
  • Cadence
    183
  • BPM
    181
  • %MHR
    89
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:09/m) 165/177bpm 48cal 9.77/12.27mph
2) 0.62m - 3:54(6:17/m) 180/183bpm 55cal 9.55/10.31mph
3) 0.62m - 4:06(6:35/m) 184/186bpm 59cal 9.1/10mph
4) 0.62m - 4:01(6:27/m) 186/188bpm 59cal 9.29/9.98mph
5) 0.62m - 4:08(6:39/m) 185/188bpm 60cal 9.03/9.37mph
6) 0.62m - 4:55(7:54/m) 179/187bpm 69cal 7.59/9.18mph
7) 0.62m - 4:16(6:52/m) 184/187bpm 61cal 8.75/9.41mph
8) 0.62m - 4:20(6:58/m) 184/188bpm 63cal 8.61/9.5mph
9) 0.62m - 4:24(7:04/m) 186/191bpm 64cal 8.48/8.97mph
10) 0.61m - 4:01(6:36/m) 188/192bpm 60cal 9.1/9.83mph
3:49 3:54 4:06 4:01 4:08 4:55 4:16 4:20 4:24 4:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:53 141 81-170 830 185 140-204
0.50 3:05 1:36 6:26 173 170-175 1113 185 182-198
0.75 4:36 1:31 6:03 177 175-178 1070 185 182-190
1.00 6:11 1:35 6:21 180 178-181 1144 184 182-186
1.25 7:45 1:34 6:17 181 180-183 1136 185 184-186
1.50 9:28 1:43 6:53 183 182-184 1259 184 184-186
1.75 11:03 1:34 6:18 184 183-185 1158 184 182-186
2.00 12:39 1:36 6:25 185 184-186 1188 183 182-184
2.25 14:15 1:36 6:23 186 184-188 1188 184 182-186
2.50 15:57 1:42 6:48 186 185-187 1266 183 180-186
2.75 17:35 1:38 6:32 184 177-187 1203 183 182-190
3.00 19:16 1:41 6:45 186 185-187 1256 183 182-184
3.25 21:00 1:44 +6 6:54 185 184-186 1277 183 182-188
3.50 23:27 2:27 9:49 175 159-185 1718 165 80-186
3.75 25:07 1:40 6:40 182 178-184 1212 183 182-184
4.00 26:51 1:44 6:56 183 180-185 1270 183 182-184
4.25 28:30 1:39 6:37 184 181-187 1217 184 182-186
4.50 30:21 1:51 7:24 186 184-187 1375 183 180-184
4.75 32:02 1:40 6:41 183 178-185 1224 184 182-186
5.00 33:46 1:45 7:00 185 183-186 1294 184 182-188
5.25 35:27 1:41 6:43 185 184-186 1243 184 182-186
5.50 37:18 1:51 7:23 186 185-188 1373 184 182-186
5.75 39:01 1:43 6:51 188 186-191 1289 183 182-186
6.00 40:43 1:42 6:48 189 187-190 1284 184 182-184
6.20 41:59 1:16 6:17 190 188-192 1195 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 6.2 41:39 6:43
    Walk 0.7 109 0 17 56:14
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 51.00% More
    800m 3:03 6:07 55.36% More
    1km 3:47 6:05 58.91% More
    Mile 6:10 6:10 63.16% More
    5k 19:57 6:25 65.02% More
    5 miles 33:45 6:45 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 83.36
    5km 18:15 5:52 71.06
    5M 32:20 6:28 65.65
    10km 42:00 6:46 63.22
    10M 1:14:24 7:26 58.41
    Half 1:42:56 7:51 55.60
    20M 2:51:09 8:33 52.52
    Mara 3:56:47 9:02 50.89
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