Sun 26th May 2019 at 10:00am by GimmeMedals

Run > Race

Westminster Mile

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Time
11:05
Miles
1.00
Min/mi
11:05
Pacing
89.7%
WAVA
44.03
Stride(cm)
83
Cals
162
Cadence
176
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 162cal 87/94rpm 5.43/6.32mph
2) 0m - 2(8:21/m) 90/90rpm 7.18/6.03mph

11:03 2

Pin Map

0mi in 0

Pace

19%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +2	10:08	180 176-182	0/0
0.13	1:16	38	10:04	178 176-180	1/1
0.19	1:56	40	10:48	177 176-178	0/0
0.25	2:35	38	10:13	176 176-178	0/2
0.31	3:15	41	10:53	177 176-178	1/1
0.38	3:55	39	10:29	176 174-178	1/0
0.44	4:42	48	12:44	174 174-176	2/0
0.50	5:29	47	12:33	175 172-176	1/2
0.56	6:03	34	8:57	173 168-176	0/1
0.63	6:50	47	12:29	174 172-174	0/0
0.69	7:33	43	11:32	174 172-176	1/1
0.75	8:17	44	11:38	174 174-176	1/0
0.81	9:02	45	12:02	175 174-176	1/1
0.88	9:47	45	12:00	174 172-176	0/0
0.94	10:28	42	11:04	177 176-178	0/0
1.00	11:04	35	9:26	181 178-182	0/0
1.00	11:07	3	11:49	180 180-180	0/0

Elevation

Asc 13m, Range 5m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	11:07	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.96%	More
800m	5:22	10:47	41.02%	More
1km	6:47	10:55	42.21%	More
Mile	11:03	11:03	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.01
5km	39:54	12:51	42.71
5M	1:08:18	13:40	40.76
10km	1:27:18	14:03	39.93
10M	2:29:27	14:57	38.47
Half	3:22:45	15:29	37.06
20M	5:27:02	16:21	36.19
Mara	7:23:41	16:56	35.36

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