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Wed 22nd May 2019 at 7:00pm by Mandyr

Run > Race
  • Time
    28:15
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    95.2%
  • WAVA
    58.16
  • Stride(cm)
    105
  • Cals
    220
  • Cadence
    169
  • BPM
    159
  • %MHR
    83.1
  • B/mi
    1438
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 150/156bpm 63cal 11/0kmph
2) 1.61km - 9:15(5:45/km) 159/163bpm 72cal 10.44/0kmph
3) 1.61km - 9:06(5:39/km) 166/169bpm 76cal 10.61/0kmph
4) 0.19km - 1:07(5:47/km) 169/169bpm 9cal 10.36/0kmph
8:47 9:15 9:06 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 121 85-151 1055 180 172-192 0/4
0.25 2:08 1:02 8:19 152 151-152 1265 175 172-178 0/7
0.38 3:09 1:01 8:06 152 152-153 1230 176 172-178 0/4
0.50 4:15 1:06 8:49 153 153-153 1350 172 170-176 1/1
0.63 5:22 1:07 8:57 154 153-154 1379 170 166-174 0/2
0.75 6:29 1:07 8:58 154 154-155 1381 169 166-172 0/4
0.88 7:38 1:09 9:09 155 155-156 1418 169 166-172 4/1
1.00 8:47 1:09 9:12 156 156-156 1436 168 164-174 3/3
1.13 9:58 1:11 9:26 157 156-157 1482 165 162-168 3/2
1.25 11:08 1:11 9:28 158 157-158 1495 167 162-172 1/0
1.38 12:21 1:12 9:39 158 158-159 1524 167 162-172 3/1
1.50 13:26 1:05 8:43 159 159-159 1387 166 162-170 1/2
1.63 14:34 1:08 9:03 160 159-160 1449 165 160-170 2/1
1.75 15:42 1:08 9:02 161 160-161 1455 164 160-166 1/2
1.88 16:50 1:08 9:07 161 161-162 1469 164 162-166 0/4
2.00 18:02 1:11 9:30 162 162-163 1539 166 164-168 6/2
2.13 19:10 1:09 9:09 163 163-163 1492 166 164-168 3/4
2.25 20:18 1:07 9:00 164 163-164 1475 166 164-170 4/0
2.38 21:24 1:06 8:49 164 164-165 1447 167 164-172 1/3
2.50 22:31 1:07 8:58 165 165-166 1479 167 164-172 3/0
2.63 23:41 1:10 9:19 166 166-166 1545 171 168-174 1/5
2.75 24:46 1:05 8:38 167 166-167 1442 170 166-174 3/1
2.88 25:55 1:09 9:13 167 167-168 1540 171 168-176 5/0
3.00 27:08 1:13 9:45 168 168-169 1639 173 170-178 6/0
3.12 28:14 1:06 9:25 169 169-169 1592 174 170-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 9:28

  • Cadence Distribution

    169 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.08% More
    800m 4:12 8:28 50.97% More
    1km 5:19 8:34 52.47% More
    Mile 8:46 8:46 54.09% More
    5k 28:08 9:03 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.14
    5km 28:07 9:03 58.20
    5M 46:34 9:19 56.88
    10km 58:38 9:26 56.24
    10M 1:37:06 9:43 56.03
    Half 2:09:17 9:52 55.70
    20M 3:22:27 10:07 54.90
    Mara 4:29:32 10:17 54.07

Bespoke Fields

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Race Name Hollingworth Lake 5k series
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