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Sun 19th May 2019 at 11:00am by billywhizz88

Run > Race
  • Time
    41:42
  • Miles
    6.26
  • Min/mi
    6:40
  • Pacing
    95.7%
  • WAVA
    63.79
  • Stride(cm)
    125
  • Cals
    282
  • Cadence
    192
  • BPM
    123
  • %MHR
    64.5
  • B/mi
    821
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 128/156bpm 35cal 9.33/13.46mph
2) 0.62m - 3:52(6:14/m) 133/139bpm 36cal 9.62/10.06mph
3) 0.62m - 4:02(6:29/m) 130/136bpm 35cal 9.26/9.64mph
4) 0.62m - 4:12(6:45/m) 132/172bpm 35cal 8.88/9.18mph
5) 0.62m - 4:11(6:44/m) 124/134bpm 28cal 8.92/9.54mph
6) 0.62m - 4:15(6:50/m) 120/125bpm 25cal 8.77/9.18mph
7) 0.62m - 4:17(6:53/m) 119/124bpm 24cal 8.72/8.91mph
8) 0.62m - 4:18(6:55/m) 117/120bpm 21cal 8.67/8.97mph
9) 0.62m - 4:14(6:49/m) 118/120bpm 22cal 8.8/8.85mph
10) 0.62m - 4:07(6:38/m) 117/120bpm 20cal 9.05/10.27mph
11) 0.05m - 15(5:22/m) 118/119bpm 1cal 11.18/10.6mph
4:00 3:52 4:02 4:12 4:11 4:15 4:17 4:18 4:14 4:07 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 110 60-133 715 196 178-200 2/1
0.50 3:11 1:33 6:13 139 131-155 863 192 178-196 2/0
0.75 4:46 1:35 6:22 136 134-138 865 195 192-196 1/3
1.00 6:20 1:34 6:16 129 117-139 808 189 178-196 1/1
1.25 7:54 1:34 6:16 134 127-135 839 195 194-196 2/2
1.50 9:31 1:37 6:30 128 121-134 831 194 194-196 0/1
1.75 11:09 1:37 6:30 132 127-135 857 194 194-196 2/2
2.00 12:48 1:39 6:36 133 132-134 878 194 192-194 2/2
2.25 14:31 1:43 6:52 139 111-170 954 191 190-194 1/1
2.50 16:11 1:40 6:40 125 117-133 834 192 190-194 1/1
2.75 17:53 1:42 6:47 131 130-134 889 192 190-194 0/1
3.00 19:34 1:41 6:45 116 100-134 782 192 192-196 3/1
3.25 21:15 1:41 6:44 117 108-121 788 193 192-196 0/2
3.50 22:57 1:42 6:48 120 115-121 816 194 192-196 1/1
3.75 24:40 1:43 6:51 122 120-124 836 194 192-196 2/2
4.00 26:23 1:43 6:53 120 116-124 825 193 192-194 3/3
4.25 28:06 1:43 6:53 121 114-123 833 192 190-194 1/3
4.50 29:49 1:43 6:51 113 103-120 774 192 190-194 3/1
4.75 31:33 1:44 6:56 117 112-119 811 192 190-194 1/3
5.00 33:17 1:44 6:56 116 111-119 804 191 190-194 1/0
5.25 34:59 1:42 6:48 118 117-119 803 191 184-192 2/1
5.50 36:41 1:42 6:49 118 117-119 804 190 186-192 1/2
5.75 38:24 1:43 6:52 117 114-119 803 191 190-192 2/2
6.00 40:05 1:41 6:45 117 110-120 790 191 190-194 1/1
6.25 41:38 1:33 6:12 116 110-120 720 192 186-196 1/1
6.26 41:42 4 5:58 117 117-117 698 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.41% More
    800m 3:03 6:08 55.23% More
    1km 3:51 6:12 57.80% More
    Mile 6:15 6:15 61.85% More
    5k 20:14 6:31 63.43% More
    5 miles 33:15 6:39 63.41% More
    10k 41:23 6:40 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.70
    5km 19:18 6:13 66.49
    5M 32:34 6:31 64.73
    10km 41:22 6:39 63.85
    10M 1:09:47 6:59 61.98
    Half 1:33:53 7:10 60.72
    20M 2:29:29 7:28 60.03
    Mara 3:21:08 7:41 59.91
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