Sun 19th May 2019 at 10:00am by Hicky

Run > General

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Time
1:00:36
Miles
8.01
Min/mi
7:34
Pacing
90.2%
WAVA
70.85
Stride(cm)
116
Cals
821
Cadence
183
BPM
158
%MHR
92.2
B/mi
1193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 148/160bpm 101cal 7.41/7.78mph
2) 1m - 7:53(7:53/m) 155/159bpm 105cal 7.62/8.04mph
3) 1m - 7:27(7:27/m) 158/160bpm 101cal 8.06/8.75mph
4) 1m - 7:49(7:49/m) 160/164bpm 108cal 7.68/8.45mph
5) 1m - 7:46(7:46/m) 160/167bpm 108cal 7.72/9.14mph
6) 1m - 7:09(7:09/m) 159/162bpm 97cal 8.4/9.2mph
7) 1m - 7:04(7:04/m) 162/165bpm 98cal 8.49/9.23mph
8) 1m - 7:18(7:18/m) 162/168bpm 102cal 8.22/10.33mph
9) 0.01m - 5(5:57/m) 168/168bpm 1cal 10.07/10.33mph

8:06 7:53 7:27 7:49 7:46 7:09 7:04 7:18 5

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	129 99-145	1042	180 166-184	3/0
0.50	4:01	2:00	7:58	150 146-154	1195	184 182-186	6/0
0.75	6:03	2:02	8:08	153 150-156	1245	184 180-186	11/0
1.00	8:05	2:02	8:10	157 155-160	1282	181 176-182	6/0
1.25	10:05	1:59	7:57	157 155-159	1249	183 178-188	2/1
1.50	12:01	1:57	7:47	154 150-156	1198	183 178-184	2/0
1.75	13:59	1:57	7:50	154 152-157	1206	182 178-186	4/0
2.00	15:58	1:59	7:57	157 156-158	1248	183 180-186	6/0
2.25	17:57	1:59	7:57	158 156-159	1256	183 182-186	2/1
2.50	19:51	1:54	7:35	158 157-159	1198	182 180-184	1/4
2.75	21:38	1:47	7:09	158 157-160	1128	184 178-188	0/7
3.00	23:25	1:47	7:07	158 157-160	1125	183 180-186	2/5
3.25	25:13	1:48	7:12	161 157-162	1158	182 178-184	2/2
3.50	27:04	1:52	7:26	157 155-161	1168	183 180-184	1/3
3.75	28:53	1:49	7:17	161 159-163	1171	184 182-188	23/0
4.00	31:14	2:20	9:21	161 159-163	1506	172 112-188	10/0
4.25	33:34	2:20	9:20	163 160-166	1521	173 126-182	0/9
4.50	35:25	1:51	7:25	161 158-162	1194	185 182-188	1/5
4.75	37:09	1:44	6:57	158 156-160	1099	187 184-190	0/4
5.00	39:00	1:50	7:22	160 159-161	1179	189 186-192	1/2
5.25	40:50	1:51	7:22	159 158-160	1172	187 186-188	3/7
5.50	42:42	1:52	7:27	160 159-162	1193	187 184-188	0/13
5.75	44:30	1:48	7:11	160 158-161	1150	185 182-188	0/10
6.00	46:09	1:39	6:34	157 157-158	1032	186 184-186	2/8
6.25	47:51	1:42	6:49	160 157-163	1090	188 186-190	0/3
6.50	49:33	1:42	6:48	163 162-164	1107	188 186-190	0/2
6.75	51:21	1:48	7:13	163 162-164	1176	188 186-192	1/1
7.00	53:13	1:52	7:27	160 159-162	1191	185 182-188	0/2
7.25	55:09	1:56	7:45	159 157-161	1232	178 132-186	0/3
7.50	56:58	1:49	7:15	160 158-162	1161	186 184-190	0/2
7.75	58:45	1:47	7:08	161 159-164	1149	184 180-188	1/0
8.00	1:00:30	1:46	7:03	166 164-167	1170	185 182-188	2/0
8.01	1:00:36	6	6:25	167 167-168	1071	175 168-188	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.4%	7:59
36 4.9%	8:04
See your biggest climbs

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	8	59:58	7:32
Walk	1.0	127	0	38	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.35%	More
800m	3:19	6:41	63.79%	More
1km	4:10	6:42	66.42%	More
Mile	6:49	6:49	68.92%	More
5k	22:15	7:10	71.96%	More
5 miles	37:05	7:25	70.59%	More
10k	46:12	7:26	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	70.29
5km	22:12	7:09	72.12
5M	36:46	7:21	71.20
10km	46:18	7:27	70.73
10M	1:16:40	7:40	70.77
Half	1:42:05	7:48	69.86
20M	2:39:51	8:00	70.70
Mara	3:32:49	8:07	70.81

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