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Sat 18th May 2019 at 8:00am by iRicey

Run > General
  • Time
    21:56
  • Miles
    3.06
  • Min/mi
    7:10
  • Pacing
    93%
  • WAVA
    58.49
  • Cals
    363
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.92km - 21:56(4:27/km) 363cal
21:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:02 129 97-153 908
0.25 1:45 52 6:55 182 155-187 1257
0.38 2:37 52 6:58 185 177-189 1289
0.50 3:31 54 7:12 166 157-177 1195
0.63 4:24 53 7:03 172 165-181 1213
0.75 5:18 54 7:13 177 172-181 1278
0.88 6:14 56 7:26 173 171-176 1287
1.00 7:05 51 6:49 174 173-177 1187
1.13 7:56 51 6:46 175 172-181 1184
1.25 8:47 52 6:54 177 172-180 1222
1.38 9:40 53 7:04 173 171-176 1222
1.50 10:36 55 7:22 175 168-179 1289
1.63 11:32 56 7:32 181 180-183 1362
1.75 12:27 55 7:19 182 176-186 1331
1.88 13:19 52 6:57 177 174-180 1231
2.00 14:12 53 7:07 181 178-183 1288
2.13 15:07 55 7:19 187 182-194 1369
2.25 16:01 54 7:10 177 174-185 1269
2.38 16:58 57 7:36 179 177-180 1361
2.50 17:53 55 7:18 180 178-182 1313
2.63 18:52 59 7:49 178 176-179 1392
2.75 19:50 58 7:46 185 177-192 1437
2.88 20:40 50 6:39 188 184-190 1250
3.00 21:33 54 7:10 194 188-198 1392
3.06 21:55 22 6:02 197 196-197 1188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.12% More
    800m 3:23 6:49 49.89% More
    1km 4:19 6:57 51.69% More
    Mile 6:59 6:59 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.88
    5km 22:19 7:11 58.46
    5M 38:41 7:44 55.11
    10km 49:44 8:00 53.57
    10M 1:26:12 8:37 50.57
    Half 1:57:47 8:59 48.75
    20M 3:12:05 9:36 46.85
    Mara 4:22:27 10:01 45.91
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