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Thu 16th May 2019 at 7:00pm by louise_c

Run > General
  • Time
    7:20
  • Miles
    1.02
  • Min/mi
    7:11
  • Pacing
    93.8%
  • WAVA
    72.89
  • Stride(cm)
    125
  • Cals
    41
  • Cadence
    181
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    822
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 117/127bpm 41cal 8.37/10.12mph
2) 0.02m - 10(6:31/m) 118/119bpm 9.2/8.43mph
7:10 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:27 83 74-97 536 194 192-202
0.13 47 23 6:07 109 97-117 667 189 184-192
0.19 1:12 25 6:44 118 112-124 794 184 182-186
0.25 1:38 25 6:43 121 117-126 813 181 180-184
0.31 2:05 27 7:19 118 117-119 864 177 176-178
0.38 2:33 28 7:30 120 118-122 899 175 174-176
0.44 3:01 28 7:33 120 118-121 907 175 174-176
0.50 3:28 27 7:07 121 119-123 860 178 176-182
0.56 3:56 28 7:23 120 119-120 886 179 178-180
0.63 4:23 28 7:21 122 120-124 897 176 174-178
0.69 4:53 29 7:51 122 121-123 957 174 172-174
0.75 5:20 27 7:18 120 119-122 876 175 174-176
0.81 5:48 28 7:28 123 120-126 917 174 172-176
0.88 6:16 28 7:22 125 122-127 920 173 172-174
0.94 6:44 28 7:33 118 115-120 890 174 172-176
1.00 7:09 25 6:47 119 117-120 807 177 176-178
1.02 7:20 11 7:01 118 117-119 828 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 65.84% More
    800m 3:26 6:54 69.79% More
    1km 4:21 7:00 71.34% More
    Mile 7:08 7:08 72.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 72.37
    5km 23:53 7:41 75.41
    5M 39:33 7:55 73.70
    10km 49:47 8:01 72.89
    10M 1:22:27 8:15 72.83
    Half 1:49:46 8:23 72.55
    20M 2:51:54 8:36 71.39
    Mara 3:48:52 8:44 70.25
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