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Thu 16th May 2019 at 7:00pm by gump

Run > Race
  • Time
    37:12
  • Miles
    6.22
  • Min/mi
    5:59
  • Pacing
    94%
  • WAVA
    80.63
  • Stride(cm)
    145
  • Cals
    396
  • Cadence
    185
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    811
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 125/143bpm 60cal 10.15/12.21mph
2) 1m - 5:53(5:53/m) 140/153bpm 74cal 10.2/10.85mph
3) 1m - 6:09(6:09/m) 145/150bpm 81cal 9.75/10.67mph
4) 1m - 6:03(6:03/m) 141/161bpm 68cal 9.93/10.6mph
5) 1m - 6:05(6:05/m) 140/153bpm 64cal 9.86/12.36mph
6) 1m - 5:54(5:54/m) 129/151bpm 44cal 10.18/11.08mph
7) 0.22m - 1:14(5:36/m) 116/123bpm 5cal 10.72/12.88mph
5:55 5:53 6:09 6:03 6:05 5:54 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 108 64-133 630 188 118-196 5/5
0.50 2:55 1:28 5:51 128 125-130 748 186 182-190 6/5
0.75 4:25 1:29 5:58 131 129-132 781 185 184-188 4/4
1.00 5:54 1:30 5:58 134 129-143 800 186 182-190 7/4
1.25 7:24 1:30 5:59 136 134-140 814 185 182-190 4/4
1.50 8:50 1:26 5:44 135 133-138 773 185 182-188 3/6
1.75 10:17 1:27 5:46 146 135-153 843 185 182-188 4/4
2.00 11:47 1:31 6:02 146 139-152 881 183 178-186 4/4
2.25 13:21 1:34 6:16 147 144-150 920 183 182-184 1/2
2.50 14:58 1:37 6:27 144 141-147 929 184 174-188 5/1
2.75 16:27 1:29 5:57 143 140-147 851 183 176-186 0/8
3.00 17:57 1:30 5:59 147 145-150 879 186 184-188 4/1
3.25 19:26 1:29 5:55 152 145-161 901 186 182-188 4/4
3.50 21:01 1:36 6:22 139 123-149 886 184 178-186 5/3
3.75 22:31 1:30 6:00 137 130-143 821 184 182-188 6/4
4.00 23:59 1:28 5:53 135 130-144 795 186 182-188 2/4
4.25 25:28 1:28 5:53 137 135-139 806 184 180-188 3/6
4.50 27:00 1:32 6:10 140 135-144 863 184 180-190 5/5
4.75 28:31 1:31 6:04 138 134-141 838 184 180-186 3/3
5.00 30:04 1:33 6:13 145 136-153 901 185 182-188 3/1
5.25 31:36 1:31 6:06 146 142-148 890 184 182-186 2/3
5.50 33:03 1:27 5:47 126 110-151 730 186 184-190 2/3
5.75 34:30 1:28 5:51 126 116-135 737 186 184-188 3/3
6.00 35:58 1:28 5:52 119 116-122 698 186 184-188 1/4
6.22 37:12 1:14 5:37 115 109-123 647 187 182-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.13% More
    800m 2:49 5:41 69.20% More
    1km 3:34 5:45 72.01% More
    Mile 5:46 5:46 76.60% More
    5k 18:34 5:59 79.29% More
    5 miles 30:01 6:00 79.96% More
    10k 37:10 5:59 80.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.40
    5km 17:49 5:44 82.64
    5M 29:31 5:54 81.31
    10km 37:10 5:59 80.62
    10M 1:01:32 6:09 79.94
    Half 1:21:56 6:15 79.22
    20M 2:08:18 6:25 79.12
    Mara 2:50:49 6:31 79.43
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