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Thu 16th May 2019 at 7:00pm by waxi

Run > Race
  • Time
    35:39
  • Miles
    6.21
  • Min/mi
    5:44
  • Pacing
    95%
  • WAVA
    77.99
  • Stride(cm)
    141
  • Cals
    603
  • Cadence
    198
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 151/182bpm 78cal 10.7/12.13mph
2) 1m - 5:42(5:42/m) 178/187bpm 96cal 10.54/10.87mph
3) 1m - 5:49(5:49/m) 180/193bpm 99cal 10.32/11.19mph
4) 1m - 5:52(5:52/m) 182/197bpm 101cal 10.24/10.56mph
5) 1m - 5:51(5:51/m) 185/199bpm 102cal 10.26/11mph
6) 1m - 5:40(5:40/m) 195/201bpm 106cal 10.59/11.69mph
7) 0.21m - 1:09(5:26/m) 194/204bpm 21cal 11.03/13.4mph
5:36 5:42 5:49 5:52 5:51 5:40 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:34 134 77-163 746 202 120-210
0.50 2:46 1:23 5:32 149 146-151 824 201 200-202
0.75 4:12 1:26 5:43 155 149-164 885 200 198-202
1.00 5:37 1:25 5:38 173 155-182 976 199 196-200
1.25 7:01 1:24 5:38 176 174-177 991 200 198-202
1.50 8:27 1:26 5:43 177 176-179 1011 199 196-200
1.75 9:51 1:24 5:37 179 178-181 1006 200 198-200
2.00 11:18 1:27 5:48 181 177-187 1049 197 192-200
2.25 12:45 1:27 5:47 179 177-181 1035 197 196-200
2.50 14:18 1:34 6:14 180 177-184 1122 196 190-198
2.75 15:41 1:22 5:29 183 176-192 1003 198 194-202
3.00 17:07 1:27 5:47 179 177-182 1035 198 196-200
3.25 18:35 1:28 5:51 180 176-184 1053 198 196-202
3.50 20:02 1:27 5:48 183 178-194 1062 199 196-202
3.75 21:29 1:27 5:49 185 179-197 1075 197 194-200
4.00 22:59 1:29 5:57 183 179-190 1090 197 194-200
4.25 24:25 1:26 5:46 184 179-191 1060 196 194-198
4.50 25:51 1:26 5:45 181 177-188 1041 197 184-200
4.75 27:21 1:29 5:56 185 181-190 1098 197 194-200
5.00 28:49 1:29 5:55 192 182-198 1136 196 192-198
5.25 30:17 1:28 5:51 195 189-199 1141 197 196-202
5.50 31:43 1:26 5:45 195 188-197 1121 196 194-198
5.75 33:09 1:25 5:42 194 184-201 1105 198 196-200
6.00 34:29 1:21 5:23 194 189-201 1045 199 196-202
6.21 35:39 1:10 5:30 195 190-204 1073 203 200-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 204 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.37% More
    800m 2:41 5:24 67.27% More
    1km 3:24 5:29 69.75% More
    Mile 5:36 5:36 72.95% More
    5k 17:46 5:43 77.31% More
    5 miles 28:48 5:46 77.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.33
    5km 17:07 5:31 80.21
    5M 28:20 5:40 78.77
    10km 35:40 5:44 78.03
    10M 59:04 5:54 77.21
    Half 1:18:39 6:00 76.43
    20M 2:03:10 6:10 76.18
    Mara 2:43:59 6:16 76.39
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