- breezy
- warm
-
Time
58:15
-
Miles
10.02
-
Min/mi
5:49
-
Pacing
95.6%
-
WAVA
83.79
-
Stride(cm)
145
-
Cals
1003
-
Cadence
191
-
BPM
169
-
%MHR
98.7
-
B/mi
982
-
Asc(m)
118
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:38(5:37/m) 125/190bpm 97/105rpm 10.74/11.41mph
2) 1m - 5:41(5:41/m) 169/192bpm 97/99rpm 10.51/10.74mph
3) 1m - 5:53(5:53/m) 168/170bpm 96/97rpm 10.29/10.74mph
4) 1m - 5:54(5:54/m) 167/170bpm 95/97rpm 10.07/10.51mph
5) 1m - 5:51(5:52/m) 166/169bpm 95/97rpm 10.29/10.74mph
6) 1.01m - 5:48(5:46/m) 166/169bpm 95/97rpm 10.51/11.18mph
7) 0.99m - 5:59(6:01/m) 168/171bpm 94/96rpm 10.07/11.18mph
8) 1m - 5:49(5:49/m) 170/171bpm 95/96rpm 10.29/10.74mph
9) 1m - 5:58(5:58/m) 169/171bpm 95/96rpm 10.07/10.51mph
10) 1m - 5:37(5:37/m) 172/178bpm 96/99rpm 10.74/11.18mph
11) 0.02m - 8(6:14/m) 178/178bpm 97/97rpm 9.62/10.96mph
5:38 5:41 5:53 5:54 5:51 5:48 5:59 5:49 5:58 5:37 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 |
5:40 |
164 76-227 |
930 |
193 190-200 |
6/2 |
1.00 |
5:37 |
2:47 |
5:35 |
194 116-231 |
1082 |
194 192-196 |
3/5 |
1.50 |
8:28 |
2:51 |
5:42 |
168 137-185 |
956 |
193 192-198 |
2/5 |
2.00 |
11:19 |
2:50 |
5:41 |
167 127-181 |
948 |
193 190-194 |
1/11 |
2.50 |
14:14 |
2:56 |
5:51 |
168 161-172 |
984 |
191 186-194 |
5/5 |
3.00 |
17:12 |
2:57 |
5:55 |
168 163-186 |
993 |
191 190-194 |
5/2 |
3.50 |
20:10 |
2:59 |
5:57 |
168 160-184 |
1000 |
191 190-194 |
6/2 |
4.00 |
23:05 |
2:55 |
5:51 |
166 95-173 |
970 |
189 188-192 |
0/6 |
4.50 |
26:03 |
2:57 |
5:54 |
166 158-176 |
980 |
189 188-190 |
5/5 |
5.00 |
28:57 |
2:54 |
5:49 |
166 155-190 |
965 |
190 188-194 |
6/6 |
5.50 |
31:47 |
2:50 |
5:39 |
166 162-171 |
939 |
191 188-194 |
3/16 |
6.00 |
34:43 |
2:56 |
5:52 |
166 135-231 |
975 |
190 190-192 |
10/6 |
6.50 |
37:43 |
3:00 |
6:00 |
168 161-173 |
1007 |
187 182-192 |
17/17 |
7.00 |
40:44 |
3:01 |
6:02 |
168 160-183 |
1013 |
188 186-190 |
14/4 |
7.50 |
43:38 |
2:54 |
5:48 |
169 166-186 |
981 |
190 186-192 |
3/5 |
8.00 |
46:33 |
2:55 |
5:50 |
168 163-191 |
981 |
191 188-192 |
6/4 |
8.50 |
49:33 |
3:00 |
6:01 |
169 165-182 |
1017 |
190 190-190 |
10/3 |
9.00 |
52:31 |
2:57 |
5:55 |
168 156-175 |
994 |
189 188-192 |
4/1 |
9.50 |
55:25 |
2:54 |
5:48 |
170 165-181 |
987 |
190 190-192 |
6/4 |
10.00 |
58:08 |
2:43 |
5:26 |
173 112-187 |
941 |
193 192-198 |
2/6 |
10.02 |
58:15 |
7 |
5:43 |
178 175-179 |
1017 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
10 |
58:13 |
5:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
61.48% |
More |
800m |
2:42 |
5:26 |
71.16% |
More |
1km |
3:25 |
5:29 |
73.45% |
More |
Mile |
5:35 |
5:35 |
76.32% |
More |
5k |
17:47 |
5:43 |
81.50% |
More |
5 miles |
28:54 |
5:47 |
81.63% |
More |
10k |
36:00 |
5:48 |
81.85% |
More |
10 miles |
58:06 |
5:49 |
83.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
92.94 |
5km |
16:00 |
5:09 |
90.58 |
5M |
27:03 |
5:25 |
87.22 |
10km |
34:23 |
5:32 |
85.68 |
10M |
58:07 |
5:49 |
83.78 |
Half |
1:18:18 |
5:59 |
81.64 |
20M |
2:04:52 |
6:15 |
81.12 |
Mara |
2:48:13 |
6:25 |
80.29 |
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