Sun 12th May 2019 at 10:00am by mxhornet

Run > General

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Time
1:25:42
Miles
10.05
Min/mi
8:32
Pacing
94.8%
WAVA
61.29
Stride(cm)
92
Cals
1269
Cadence
205
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 77cal 6.83/0mph
2) 0.62m - 5:17(8:30/m) 80cal 7.06/0mph
3) 0.62m - 5:11(8:21/m) 78cal 7.18/0mph
4) 0.62m - 5:16(8:29/m) 77cal 7.07/0mph
5) 0.62m - 5:20(8:34/m) 78cal 7/0mph
6) 0.62m - 5:22(8:39/m) 79cal 6.94/0mph
7) 0.62m - 5:21(8:37/m) 77cal 6.96/0mph
8) 0.62m - 5:42(9:10/m) 79cal 6.55/0mph
9) 0.62m - 5:20(8:35/m) 78cal 6.99/0mph
10) 0.62m - 5:21(8:36/m) 79cal 6.97/0mph
11) 0.62m - 5:26(8:45/m) 78cal 6.86/0mph
12) 0.62m - 5:30(8:51/m) 79cal 6.78/0mph
13) 0.62m - 5:16(8:28/m) 78cal 7.09/0mph
14) 0.62m - 5:14(8:25/m) 80cal 7.12/0mph
15) 0.62m - 5:03(8:08/m) 81cal 7.38/0mph
16) 0.62m - 4:48(7:44/m) 79cal 7.76/0mph
17) 0.1m - 47(7:28/m) 12cal 8.03/0mph

5:28 5:17 5:11 5:16 5:20 5:22 5:21 5:42 5:20 5:21 5:26 5:30 5:16 5:14 5:03 4:48 47

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	206 120-218	6/2
1.00	8:40	4:17	8:34	207 202-216	3/5
1.50	12:55	4:15	8:29	206 202-210	1/5
2.00	17:03	4:08	8:16	209 206-216	3/11
2.50	21:19	4:16	8:32	208 202-210	6/5
3.00	25:38	4:19	8:38	205 202-210	5/1
3.50	29:56	4:18	8:35	206 200-212	6/2
4.00	34:16	4:20	8:40	202 198-208	1/7
4.50	38:36	4:20	8:40	203 200-208	5/6
5.00	43:11	4:35	9:10	201 198-208	6/6
5.50	47:30	4:20	8:39	202 198-206	2/15
6.00	51:46	4:16	8:31	205 198-210	6/6
6.50	56:08	4:22	8:44	204 200-208	18/13
7.00	1:00:33	4:25	8:50	202 198-210	14/5
7.50	1:04:57	4:24	8:48	203 200-208	5/5
8.00	1:09:10	4:12	8:25	206 202-212	5/5
8.50	1:13:24	4:14	8:28	207 200-212	11/1
9.00	1:17:30	4:06	8:12	207 200-210	5/2
9.50	1:21:28	3:59	7:57	206 106-218	5/3
10.00	1:25:20	3:52	7:43	210 206-218	4/9
10.05	1:25:41	21	7:36	218 210-226	1/0

Elevation

Asc 122m, Range 31m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:07
See your biggest climbs

Cadence

205 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	205	10	1:25:28	8:32
Walk	0.3	115	0	13	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.61%	More
800m	3:49	7:42	53.71%	More
1km	4:46	7:40	56.18%	More
Mile	7:48	7:48	58.22%	More
5k	25:43	8:17	60.14%	More
5 miles	42:06	8:25	59.98%	More
10k	52:52	8:31	59.72%	More
10 miles	1:25:12	8:31	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	23:28	7:33	65.93
5M	39:40	7:56	63.67
10km	50:25	8:07	62.63
10M	1:25:14	8:31	61.32
Half	1:54:48	8:46	59.81
20M	3:03:06	9:09	59.43
Mara	4:06:38	9:25	58.83

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